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Grilled Romaine Salad

grilled romaine salad on a plate

 

This is a sponsored post written by me on behalf of Pompeian Olive Oil.

Did you know that July is National Grilling Month?  There are just so many food holidays I can’t keep up!  But this sounds like one I can get behind.  A whole month of grilling sounds good to me.  Especially since our new grill showed up last week!  Plus grilling is a pretty healthy way to cook, so it is a win all around.

grilled romaine salad on a plate

To help kick off National Grilling Month Pompeian Olive Oil wants to share a few recipes and tips to get you started.  Pompeian Olive Oil is partnering with Hungry Girl to create easy-to-follow, healthy grilling recipes that are inspired by the Mediterranean diet. Lisa Lillien, also known as Hungry Girl, has created three delicious grilling recipes using the Pompeian family of products for all of your summer cookout occasions, including: Hungry Grilled Romaine Salad, Jalapeno Peach Shrimp Skewers, Spicy Mustard Chicken Kebabs.

grilled romaine salad on a plate

I have always wanted to try grilling Romaine for a salad, so I decided to put the new grill to use, and make a salad.  I loved the slightly charred tasted of the Romaine.  It was warm, and then the cool tomatoes, onions, and avocado on top. It was a great contrast, and a fun twist on a salad.

Yield: 2

Grilled Romaine Salad

grilled romaine salad on a plate

Slightly charred romaine lettuce topped with a balsamic vinaigrette dressing

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 heart of romaine lettuce , halved
  • 1/2 tsp olive oil
  • 1/4 cup red onion , diced
  • 1 roma tomato , diced
  • 1 avocado , diced
  • 1/4 cup sliced almonds
  • 1/4 cup feta or shaved Parmesan , optional
  • Vinaigrette
  • 1 Tbls fresh basil , finely chopped
  • 2 Tbls Pompeian Balsamic Vinegar
  • 1 Tbls Pompeian Extra Virgin Olive Oil
  • Salt and Pepper to taste

Instructions

  1. Preheat grill to high.
  2. To prepare the vinaigrette combine balsamic vinegar, 1 Tbls olive oil, and fresh basil. Whisk until well combined. Season with salt and pepper.
  3. Brush 1/2 tsp olive oil onto the cut side of the lettuce.
  4. Place on grill cut side down, grill for 1-2 minutes, until slightly charred.
  5. Remove from grill and top with onion, tomato, avocado, almonds, and cheese if using.
  6. Top with the prepared vinaigrette to serve.

Notes

Slightly adapted from Pompeian

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 690Total Fat 52gSaturated Fat 15gTrans Fat 0gUnsaturated Fat 33gCholesterol 60mgSodium 1406mgCarbohydrates 38gFiber 16gSugar 12gProtein 26g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

Did you make this recipe?

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This is a sponsored post written by me on behalf of Pompeian Olive Oil.

Erin S
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Lisa {AuthenticSuburbanGourmet}

Sunday 21st of July 2013

I adore a great grilled romaine salad. Hubby and I just got back from having lunch and it was on the menu. Toyed with ordering. Yours looks very fresh and tasty!

The Café Sucre Farine

Friday 19th of July 2013

I love grilled romaine. I wonder who first thought to grill it, such a great idea. Your salad looks wonderful, I have some romaine in the fridge, hmmm.....

Ramona

Friday 19th of July 2013

I have always wanted to try grilling romaine lettuce... looks great. :)

Deceptively Educational

Thursday 18th of July 2013

I totally want to make this. YUM!!!

Patty

Thursday 18th of July 2013

This salad looks so good Erin, I can't wait to try it-fire up those grills!!!

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