Avocado Chicken Salad Wrap

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avocado chicken salad wrap on a board


What do you normally do for lunch?  Do you go out everyday?  Do you bring leftovers?  Do you skip it?  According to a survey by Right Management, only a third of American workers say they actually take a lunch break and another third spend lunch at their desks.  I will admit, even though I work from my home, I am guilty of eating at my desk.  I have a kitchen full of food in the next room, but sometimes I just grab a quick protein bar, or microwave a frozen meal.

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Sargento is trying to encourage people to take a real lunch, to savor natural foods and recipes the way they were meant to be enjoyed.  Did you know that Sargento Natural Sliced Cheeses are cut from real block cheese.  Such an easy way to add great flavor to your sandwiches and salads.  You even have choices when it comes to buying Sargento.  They come in traditional or Ultra thin cut.  A few of the flavors include: Deli Style Medium Cheddar and Provolone Cheeses, Ultra Thin Swiss Cheese and Natural Blends Cheddar-Mozzarella Cheese.

avocado chicken salad wrap on a board

To encourage you to take back your lunch hour, I made a quick and easy wrap.  Traditionally chicken salad is made with mayo.  I am not a fan of the stuff, and there are much healthier and tasty options out there!  I used mashed avocado, for a heart healthy fat, and so much great flavor.  Sargento sliced Pepper Jack cheese was the perfect compliment to this wrap; creamy with a little heat.  I did add a little bacon to the mix, because let’s face it, everything is better with bacon.  If you are in a hurry, or don’t have any on hand, feel free to skip it!

avocado chicken salad wrap on a board


A sandwich sitting on top of a table
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Avocado Chicken Salad Wrap

By Erin
Avocado Chicken Salad Wrap - skip the mayo and use avocado instead! A great wrap you can take to schoo, lunch, on a picnic or enjoy any day of the week.
Prep: 10 minutes
Total: 10 minutes
Servings: 1


  • 1 avocado
  • 1 small chicken breast, cooked and shredded or diced
  • 2 slices bacon, cooked and crumbled
  • 1 small tomato, chopped
  • 2 slices Sargento Pepper Jack Cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large tortilla


  • Using a fork mash the avocado in a bowl. Add chicken, bacon, tomato, salt and pepper. Mix until well combined. Lay tortilla on a flat surface. Place 2 slices of cheese in the center of the tortilla. Spoon on the avocado mixture. Fold in the sides of the tortilla and roll up.
  • To bring to work: Wrap in plastic wrap, parchment paper, or place in an air tight container. Refrigerate until ready to eat.


Serving: 1g | Calories: 1013kcal | Carbohydrates: 49g | Protein: 68g | Fat: 62g | Saturated Fat: 20g | Polyunsaturated Fat: 39g | Cholesterol: 175mg | Sodium: 2228mg | Fiber: 16g | Sugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 1
Calories: 1013
Like this recipe? Leave a comment below!



avocado chicken salad wrap on a board

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About Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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  1. Yum, yum! This looks delicious, Erin! I’m bad about not taking a proper lunch break – I always feel more refreshed and energized when I take that extra time for myself!

  2. I always try to pack my lunch, normally leftovers but I do eat at my desk. It’s my blogging time!

  3. I’m always looking for healthy, easy lunch ideas and this is so smart, Erin! Looks delicious! I’ll definitely be trying it soon. 🙂

  4. This is my kind of wrap! Chicken salad and lots of avocado! I would happily gobble this up for lunch!

  5. I am so bad about making sure I stop and have lunch! Now if I had this yummy chicken salad in the fridge, I don’t think I would forget 🙂