Name: Barbecue Salmon Bowls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 package Barbecue Flavored Salmon Pouch; 1 cup Minute® Ready to Serve rice, (multi-grain medley); 1/2 avocado, chopped; 1/4 cup corn kernels; 1 Tbls mayo; 1 Tbls barbecue sauce; 1 tsp cilantro, , chopped; 1 tsp lime juice; 1/4 tsp garlic, , minced; dash of salt and pepper

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Barbecue Salmon Bowls – Ready in 10 minutes and so easy!! Barbecue salmon over rice with corn, avocado, and a yummy sauce.

I say this all the time, but I hate lunch. Seriously, it is the worst meal of the day for me. I work from home, so you’d think lunch would be easy. But no, it is the exact opposite. I don’t want to go through a ton of work to make something just for one person. I want it to be healthy, but not take 30 minutes to make. Plus, I never think ahead to have any meat of any kind ready to put on a salad. It is a daily struggle for me. But I came up with an easy and fun recipe that comes together in minutes, is healthy, and great for a quick lunch.

This post is brought to you by Chicken of the Sea and the maker of Minute® Rice.

My family loves fish, but I don’t make it nearly enough. I know how good it is for you, they recommend you eat it twice a week, so I am trying to get better at that! Did you know October 8th is National Salmon Day? Salmon seems to be one of the most common fish that people eat, and why not, really. It is so easy to make, and so versatile with the flavors you can add to it. Like these new flavor pouches from Chicken of the Sea: Lemon pepper, Sweet & Spicy, Barbecue, and Sriracha. They are so easy to just open and use. Great to just throw in your bag when you leave in the morning (no refrigeration needed), or grab out of the pantry for lunch (if you are like me). For someone who struggles with lunch daily, these can be a life saver. I get bored so quickly with the same meal every day, but the flavors help me mix it up and stay on track. These Barbecue Salmon Bowls come together in minutes, so I can take a short break for a healthy lunch, and not feel guilty.

This year Chicken of the Sea and the maker of Minute® Rice are joining forces to show you just how easy a healthy and delicious salmon meal can be. The new Minute® Ready to Serve Rice containers cook in just 1 minute, so they are perfect when you are in a hurry. Plus, you want to know one of my favorite things? Everything is portion controlled for me. I have a slight will power problem with rice, and this way I don’t go crazy. And again, lots of different varieties available, so I can have a different combination each day of the week. I used the multi-grain medley variety for these barbecue salmon bowls, which are hearty, healthy, and delicious!

From September 25th – October 8th Chicken of the Sea and the maker of Minute® Rice are having a Salmon Loves Rice Sweepstakes. All you have to do is use the hashtag #NationalSalmonDay on your social media to answer salmon trivia questions for your chance to win a 7-day Alaskan cruise as well as salmon pouches and ready to serve rice products! I have been wanting to go on an Alaskan cruise for years! So if you win, please take pictures for me!!

Make these barbecue salmon bowls for lunch or dinner and celebrate National Salmon Day on the 8th. Or tonight for dinner, because they are perfect for those last minute, nothing is planned, we only have 20 minute nights.

Yield: 1

Barbecue Salmon Bowls

Barbecue Salmon Bowls - Ready in 10 minutes and so easy!! Barbecue salmon over rice with corn, avocado, and a yummy sauce.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1 package Barbecue Flavored Salmon Pouch
1 cup Minute® Ready to Serve rice, (multi-grain medley)
1/2 avocado, chopped
1/4 cup corn kernels

Sauce

1 Tbls mayo
1 Tbls barbecue sauce
1 tsp cilantro, , chopped
1 tsp lime juice
1/4 tsp garlic, , minced
dash of salt and pepper

Instructions

Heat rice according to package directions.
Pour into a bowl. Top with avocado and corn.
Empty salmon pouch into a small bowl, and heat for 45 seconds. Add to the top of the rice.
To make the sauce mix all of the ingredients together. Drizzle over the rice bowl.
Serve immediately.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 1443Total Fat 65gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 47gCholesterol 236mgSodium 2391mgCarbohydrates 122gFiber 12gSugar 52gProtein 91g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

**This post is brought to you by Chicken of the Sea and the maker of Minute® Rice. I was compensated for my time to create this recipe. All thoughts and opinions are 100% my own.

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Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.