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Garlic & Herb Mediterranean Salad

The Only Mediterranean Salad Recipe You Need This Summer

Garlic & Herb Mediterranean Salad – A crisp salad with garlic & herb tilapia and lemon garlic vinaigrette.

a salad with a piece of fish on top

 

Do you eat a lot of salads? I should probably eat more than I do. I always think salads are better when I order them at restaurants, but I am not sure why – partly because I didn’t have to make it, and partly I am sure because of all the toppings they put on their salads to make them super flavorful.

I am a toppings person. I don’t want just a boring salad. Berry Almond Salad is one of my favorites because of all the “stuff” going on. So for this Garlic & Herb Mediterranean Salad I did not skimp. I went all out, and put tons of my favorite toppings on this salad.

A salad with garlic herb fish with Garlic and Vinaigrette

Let’s start with the protein: maybe the most important part of any salad. It has to be full of flavor, and delicious or your salad will flop. Today we have Sea Cuisine Garlic & Herb Tilapia. I am excited to be working with Sea Cuisine on this recipe. Sea Cuisine is all about flavorful sea food products. You can actually see their products before you buy them because the product is visible through their unique see-through packaging.

Garlic & Herb Tilapia is coated in herbs you can actually see. With Sea Cuisine’s simple, expertly prepared cuts of fish, there’s no limit to the dishes you can create. So re-think your salad game with this garlic & herb Mediterranean Salad; it is anything but boring. You can find Sea Cuisine products at your local Kroger, Target or Safeway.

salad on a plate with garlic herb grilled fish on top

I topped my Mediterranean salad with tomatoes, cucumber, avocado, and olives and then made a quick lemon garlic vinaigrette to bring it all together. Super easy, fresh, and definitely filling.

package of pan seared garlic & herb fish

This summer Sea Cuisine is also making the rounds with their mobile sampling tour! They will be in Denver June 22-26 making stops at Kroger, Target and Safeway with samples of their amazing products, plus fun quizzes to test your knowledge on sustainable sourcing practices. If you’re in the Denver area, check it out!

Click here for a $1 coupon from Sea Cuisine!

salad with grilled fish on top

Yield: 2

Garlic & Herb Mediterranean Salad

Garlic & Herb Mediterranean Salad - A crisp salad with fresh salad with garlic & herb tilapia and topped with a lemon garlic vinaigrette.

Garlic & Herb Mediterranean Salad - A crisp salad with garlic & herb tilapia and topped with a lemon garlic vinaigrette.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 package Sea Cuisine Garlic & Herb Tilapia
  • 1 package favorite salad blend
  • 1 cup grape tomatoes, halved
  • 1 cup cucumbers, sliced
  • 1/2 cup green olives
  • 1 whole avocado, sliced

Instructions

  1. Cook the Tilapia according to the package directions.
  2. Meanwhile, prepare the salad. Arrange lettuce on 2 plates. Top each plate with tomatoes, cucumbers, green olives, and avocado.
  3. Once fish is cooked, place on the salad.
  4. Top with Lemon Garlic Vinaigrette dressing, or your favorite vinaigrette.

Notes

Click Lemon Garlic Vinaigrette to get the dressing recipe.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 388Saturated Fat 1gCholesterol 85mgSodium 637mgCarbohydrates 13gFiber 7gSugar 5gProtein 38g

Did you make this recipe?

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What is your favorite summer seafood dish? Share your recipe in the comments for a chance to win a $100 Visa gift card!

 

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Be sure to visit the Sea Cuisine™ brand page where you can read other bloggers’ posts!

 

 

 

 

 

Erin S
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Ellen Casper

Monday 18th of September 2017

https://twitter.com/usnamom2014/status/909848558194626561

Ellen Casper

Monday 18th of September 2017

I like making seafood paella in the summertime.

Elizabeth pergande

Monday 18th of September 2017

https://twitter.com/eliza_elliott/status/909835661678661632

Elizabeth pergande

Monday 18th of September 2017

I like to make grilled shrimp and put them on tacos!

Tina W

Monday 18th of September 2017

tweeted: https://twitter.com/tinawoo21/status/909723109896339456

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