5 from 1 vote
Spiced Chicken Thighs with Garlicky Rice
Spiced Chicken Thighs with Garlicky Rice
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Chicken thighs full of great spices and served with garlicky rice. Quick, easy, and healthy dinner
Course: Main Course
Cuisine: American
Keyword: baked chicken thighs
Servings: 6
Calories: 358 kcal
Author: Erin
Ingredients
  • 1 Tbls butter
  • 2 cloves garlic , grated
  • 1 cup long grain white rice
  • 1 1/2 cups water
  • 3/4 tsp salt
  • 3 Tbls parsley , chopped
  • 1/2 tsp black pepper
  • 2 Tbls brown sugar
  • 2 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 8 boneless , skinless chicken thighs
Instructions
  1. In a saucepan over medium-high heat, melt the butter. Add the garlic and stir for a few seconds. Add rice and saute for 1 minute, stirring constantly. Slowly pour in chicken stock, 3/8 tsp salt, and bring to a boil. Cover and reduce heat to low. Simmer for 15 minutes, or until all the liquid is absorbed, and rice is tender. Remove from heat, and let stand for 5 minutes. Add parsley and black pepper, fluff with a fork.
  2. Preheat broiler to high. Line a jelly roll pan with foil, and spray with nonstick spray.
  3. In a small bowl combine brown sugar, chili powder, paprika, cumin, garlic powder, and cayenne. Sprinkle 1/2 of the mixture over the chicken. Place chicken on prepared baking sheet. Broil for 5 minutes. Turn and sprinkle the remaining spices over the chicken. Broil for an additional 5 minutes, or until the chicken is cooked through.
  4. Remove chicken from the pan, and let stand for a couple minutes. Scoop any pan drippings over the chicken to serve.
Recipe Notes

Slightly adapted from Cooking Light

Nutrition Facts
Spiced Chicken Thighs with Garlicky Rice
Amount Per Serving
Calories 358 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 75mg25%
Sodium 399mg17%
Potassium 276mg8%
Carbohydrates 31g10%
Fiber 1g4%
Sugar 4g4%
Protein 20g40%
Vitamin A 1205IU24%
Vitamin C 11.6mg14%
Calcium 40mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.