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Berry Almond Salad with Chia Seed Vinaigrette
Berry Almond Salad with Chia Seed Vinaigrette
Prep Time
10 mins
Total Time
10 mins
 
Strawberries, Blueberries, and Sliced Almonds over a bed of Spinach and topped with a Chia Seed Vinaigrette
Course: Main Course
Servings: 4
Calories: 534 kcal
Ingredients
Chia Seed Vinaigrette
  • 1/2 cup olive oil
  • 1/4 cup cider vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp dried thyme
  • 1 Tbls chia seeds
  • salt and pepper to taste
Salad
  • Spinach
  • Strawberries , sliced
  • Blueberries
  • Sliced Almonds
  • Avocado , diced
  • Grilled chicken , optional
Instructions
  1. In a small bowl combine the ingredients for the vinaigrette. Whisk until thoroughly combined. Or place all ingredients in a jar with a tight fitting lid, and shake well.
  2. Top a bed of spinach with avocado, strawberries and blueberries. Sprinkle with almonds.
  3. Drizzle about 2 Tbls of vinaigrette over spinach, for 1 salad.
  4. Store extra vinaigrette in the fridge for up to 5 days.
Nutrition Facts
Berry Almond Salad with Chia Seed Vinaigrette
Amount Per Serving
Calories 534 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 143mg 6%
Potassium 630mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 23g 46%
Vitamin A 115.7%
Vitamin C 48.3%
Calcium 10.1%
Iron 18.8%
* Percent Daily Values are based on a 2000 calorie diet.