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Tilapia with Tomatoes and Orzo #recipe
Tilapia with Tomatoes and Orzo
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Sweet tomatoes make a fresh sauce over mild white fish
Course: Main Course
Servings: 4
Calories: 516 kcal
Author: Erin
  • 1 (26 oz) box Pomi diced tomatoes
  • 2 tsp olive oil
  • 1/2 cup frozen corn
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 tsp Italian seasoning
  • 2 cloves garlic , minced
  • 4 Tilapia fillets
  • 2 cups orzo , cooked
  1. In a large skillet heat olive oil over medium-high heat. Add garlic, saute for a few seconds. Stir in tomatoes, corn, pepper, salt, and Italian seasoning. Cook for 5-8 minutes until bubbly.
  2. Place Tilapia fillets on top of the tomato mixture. Cover and cook for 10-12 minutes until fish is white and flaky.
  3. Serve over orzo.
Nutrition Facts
Tilapia with Tomatoes and Orzo
Amount Per Serving
Calories 516 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 85mg28%
Sodium 403mg17%
Potassium 1087mg31%
Carbohydrates 69g23%
Fiber 5g20%
Sugar 6g7%
Protein 46g92%
Vitamin A 215IU4%
Vitamin C 19.1mg23%
Calcium 100mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.