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Tortilla Crusted Fish | Dinners, Dishes, and Desserts
Tortilla Crusted Fish
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Mild white fish coated in a Mexican inspired tortilla crust.

Course: Main Course
Keyword: Tortilla Crusted Fish
Servings: 4
Calories: 369 kcal
Author: Erin
Ingredients
  • 1 1/2 cup crushed tortilla chips
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1 tsp onion powder
  • 4 Tilipia filets (or other white fish)
  • 1 egg white
  • 3 Tbls water
  • 1/3 cup flour
  • Lime Wedges for serving
Instructions
  1. Preheat oven to 400 degrees.
  2. In a bowl mix together tortilla chips with all of the seasonings. Whisk together the egg white and water in a separate bowl. Place the flour in a third bowl.
  3. Dredge 1 filet in the flour, dust off any extra. Run the filet through the egg white. Press into the tortilla chip mixture, to evenly coat.
  4. Place on a baking sheet lined with foil. Repeat with the other filets.
  5. Bake for 12-14 minutes until fully cooked. The fish will be white and flaky.
  6. Squeeze a wedge of lime over fish for serving.
Nutrition Facts
Tortilla Crusted Fish
Amount Per Serving
Calories 369 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 56mg19%
Sodium 556mg23%
Potassium 480mg14%
Carbohydrates 37g12%
Fiber 2g8%
Protein 28g56%
Vitamin A 200IU4%
Calcium 86mg9%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.