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Szechuan Chicken and Noodles
Szechuan Chicken and Noodles
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Spicy chicken with noodles and veggies. A quick and easy weeknight meal filled with lots of flavor, and is actually good for you.
Course: Main Course
Cuisine: American, Chinese
Keyword: Szechuan Chicken and Noodles
Servings: 6
Calories: 339 kcal
Ingredients
  • 1 pound boneless skinless chicken breasts , cut in thin strips
  • 2 Tbls olive oil
  • 1 small onion , chopped
  • 4 cloves garlic , minced
  • 1 bag (12 oz) broccoli slaw
  • 1 tsp crushed red pepper
  • 10 oz rice noodles (prepared according to the package)
  • 1/3 cup reduce sodium soy sauce
  • 1 Tbls chili garlic sauce
Instructions
  1. In a large skillet heat 1 Tbls of olive oil over medium-high heat. Add onions, and garlic. Saute for a few minutes until soft. Add the chicken and cook until the chicken is fully cooked (about 5-7 minutes). Remove chicken from the pan, and cover to keep warm.
  2. Heat the other tablespoon of oil and add the broccoli slaw. Cook for about 5 minutes, until the slaw is crisp tender. Stir in the crushed red pepper and the chili garlic sauce. Add the chicken back to the pan, and mix in the noodles. Pour the soy sauce over everything, and stir until well combined. Serve
Recipe Notes

Adapted from Realistic Nutritionist

Nutrition Facts
Szechuan Chicken and Noodles
Amount Per Serving
Calories 339 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 788mg 33%
Potassium 544mg 16%
Total Carbohydrates 46g 15%
Dietary Fiber 1g 4%
Sugars 1g
Protein 20g 40%
Vitamin A 7%
Vitamin C 67.6%
Calcium 5%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.