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Avocado Hummus
Avocado Hummus – This quick and creamy hummus gets a fresh twist with ripe avocado blended right in. It's smooth, flavorful, and perfect for dipping veggies, spreading on sandwiches, or scooping with pita chips.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer Recipes
Cuisine:
American
Servings:
6
Author:
Erin Sellin
Equipment
Food Processor
Ingredients
15
oz
chickpeas
drained and rinsed
1
avocado
pitted
1/4
cup
olive oil
1/4
cup
lemon juice
1
Tablespoon
Tahini
2
cloves
garlic
minced
1
teaspoon
salt
Instructions
Combine everything in the bowl of a food processor. Process until smooth and creamy.
15 oz chickpeas,
1 avocado,
1/4 cup olive oil,
1/4 cup lemon juice,
1 Tablespoon Tahini,
2 cloves garlic,
1 teaspoon salt
Serve with veggies, crackers, pita chips etc.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
21
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
394
mg
|
Potassium:
244
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
25
IU
|
Vitamin C:
6
mg
|
Calcium:
41
mg
|
Iron:
2
mg