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Black Bean and Chickpea Salad
This Black Bean and Chickpea Salad is a protein-packed Southwestern side dish loaded with corn, avocado, and a spicy citrus dressing. Ready in just 15 minutes!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish Recipes
Cuisine:
American
Keyword:
chickpea salad
Servings:
6
Author:
Erin Sellin
Ingredients
15
oz
black beans
drained and rinsed
15
oz
chickpeas
drained and rinsed
15
oz
corn kernels
drained and rinsed
2
whole avocados
diced
1/4
cup
cilantro
finely chopped
2
green onions sliced
Dressing
1/4
cup
olive oil
1/4
cup
fresh lime juice
2
teaspoons
ground cumin
1 1/2
teaspoon
chili powder
1/2
teaspoon
cayenne pepper
1/2
teaspoon
salt
1/4
teaspoon
black pepper
Instructions
In a large bowl mix together black beans, chickpeas, corn, avocado, cilantro and green onion until evenly combined.
15 oz black beans,
15 oz chickpeas,
15 oz corn kernels,
2 whole avocados,
1/4 cup cilantro,
2 green onions sliced
In a separate bowl whisk together olive oil, lime juice, cumin, chili powder, cayenne, salt and pepper until very well blended.
1/4 cup olive oil,
1/4 cup fresh lime juice,
2 teaspoons ground cumin,
1 1/2 teaspoon chili powder,
1/2 teaspoon cayenne pepper,
1/2 teaspoon salt,
1/4 teaspoon black pepper
Pour dressing over bean mixture and toss to coat.
Store in fridge until ready to serve.
Nutrition
Calories:
451
kcal
|
Carbohydrates:
54
g
|
Protein:
16
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
14
g
|
Sodium:
360
mg
|
Potassium:
918
mg
|
Fiber:
18
g
|
Sugar:
7
g
|
Vitamin A:
430
IU
|
Vitamin C:
12
mg
|
Calcium:
75
mg
|
Iron:
5
mg