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4.61
from
23
votes
Chicken Wild Rice Soup
Chicken Wild Rice Soup is thick, creamy, and packed with tender chicken, nutty wild rice, and veggies. Ready in 40 minutes for a cozy weeknight dinner!
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner Recipes
Cuisine:
American
Servings:
8
Author:
Erin Sellin
Equipment
Pot and Pan Set
Cutting Boards
Ingredients
1/4
cup
butter
1
onion
finely chopped
1
carrot
shredded
1
celery rib
chopped
1/2
cup
all-purpose flour
8
cups
chicken broth
(can use low sodium)
3 1/2
cups
cooked wild rice
1
pound
chicken
cooked and chopped
1
teaspoon
poultry seasoning
1/2
teaspoon
dried thyme
1/2
teaspoon
salt
1/2
teaspoon
pepper
1
cup
fat free evaporated milk
Parsley or chives for garnish
optional
Instructions
In a large stock pot melt butter over medium heat. Add onions, carrots and celery and cook for about 5 minutes until the vegetables are soft.
1/4 cup butter,
1 onion,
1 carrot,
1 celery rib
Stir in flour and mix until blended, cooking for a minute or two.
1/2 cup all-purpose flour
Slowly whisk in broth, until it is blended and there are not any clumps
8 cups chicken broth
Stir in cooked rice, chicken, poultry seasoning, thyme, salt and pepper.
3 1/2 cups cooked wild rice,
1 pound chicken,
1 teaspoon poultry seasoning,
1/2 teaspoon dried thyme,
1/2 teaspoon salt,
1/2 teaspoon pepper
Bring to boil over medium heat. Cook for a few minutes until the soup starts to thicken.
Stir in milk and cook for 3-5 minutes.
1 cup fat free evaporated milk
Garnish with parsley or chives.
Parsley or chives for garnish
Notes
Any form of milk or cream will work in place of the evaporated milk
Nutrition
Calories:
345
kcal
|
Carbohydrates:
28
g
|
Protein:
21
g
|
Fat:
16
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
83
mg
|
Sodium:
1199
mg
|
Fiber:
2
g
|
Sugar:
6
g