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5
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Chocolate Hummus
Chocolate Hummus - creamy, rich, chocolate-y and down right addicting! This healthy snack tastes like brownie batter and will become a staple in your kitchen!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Snack Recipes
Cuisine:
American
Servings:
6
Author:
Erin Sellin
Ingredients
1
15 oz can chickpeas, drained and rinsed
¼
cup
peanut butter
¼
cup
maple syrup
½
cup
cocoa powder
2
teaspoons
vanilla extract
¼
teaspoon
salt
Chocolate chips for topping
optional
Instructions
Add the chickpeas and all of the other ingredients and place in a food processor. Process until
smooth (1-2 minutes usually)
If it is too thick you can add a tablespoon of water until it is smooth and creamy.
Pour into a serving bowl and enjoy.
Notes
You can used 1 1/2-2 cups dried chickpeas that are pre-cooked in place of the canned.
Nutrition
Serving:
1
g
|
Calories:
262
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Sodium:
352
mg
|
Fiber:
6
g
|
Sugar:
21
g