Crispy Fish with Lemon Dill Sauce
Crispy oven baked cod fillets with a lemon dill sauce for dipping
Servings: 4
Ingredients
- 2 large egg whites ,lightly beaten
- 1 1/4 cup Panko breadcrumbs
- 1/2 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 4 6 oz cod fillets
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup mayo light
- 2 Tablespoons dill pickle finely chopped
- 1 teaspoon fresh lemon juice
- 1 teaspoon dill
Instructions
- Preheat broiler to high.
- Place egg whites in a shallow bowl. In a another bowl, combine panko breadcrumbs, paprika, onion powder, and garlic powder.
- Sprinkle cod fillets with pepper and salt. Dip each fillet in egg white, then press into panko mixture to coat evenly. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until flaky.
- To prepare the lemon dill sauce; Combine mayo, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
Notes
Adapted from Cooking Light
Nutrition
Serving: 1g | Calories: 187kcal | Carbohydrates: 28g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 832mg | Fiber: 2g | Sugar: 3g
