Easy Baked Cod
Light, flaky, and packed with flavor — this easy baked cod recipe is perfect for a quick and healthy dinner! Ready in just minutes with simple ingredients, it's a go-to meal you'll want on repeat.
Servings: 4
Ingredients
- 4 cod fillets about 4 ounces each
- 1 teaspoon salt
- 1/2 teaspoon Old Bay seasoning
- 1/4 teaspoon black pepper
- 4 Tablespoons butter melted
- Chopped parsley optional
Instructions
- Preheat oven to 375º F.
- Season both sides of the fish with salt, pepper, and old bay seasoning. Place on a lined baking sheet.4 cod fillets, 1 teaspoon salt, 1/2 teaspoon Old Bay seasoning, 1/4 teaspoon black pepper
- Drizzle about 1 Tablespoon of melted butter over each piece of fish.4 Tablespoons butter
- Place in oven and bake for 12-15 minutes until the fish is opaque and cooked through. It should read 145º F on an instant read thermometer.
- Serve immediately, garnished with parsley, if desired.Chopped parsley
Video
Nutrition
Calories: 194kcal | Carbohydrates: 0.3g | Protein: 20g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 79mg | Sodium: 733mg | Potassium: 475mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 402IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
