Easy Refried Beans
Easy Refried Beans - these beans are so simple to make, they have just a few ingredients, take about 20 minutes and are so much better than the canned version!
Servings: 3
Equipment
Ingredients
- 15 oz Pinto Beans do not drain
- 1 clove garlic smashed
- 1 bay leaf
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cumin
- 1/2 teaspoon salt
Instructions
- Add the entire contents of the can of beans to a small saucepan.15 oz Pinto Beans
- Add the rest of the ingredients, except the salt, and stir to combine.1 clove garlic, 1 bay leaf, 1/4 teaspoon dried oregano, 1/4 teaspoon cumin
- Bring to a boil. Reduce heat to medium-low and simmer for 15-20 minutes until the beans are soft.
- Remove the bay leaf. Mash with a potato masher or an immersion blender to your desired consistency
- Season with about 1/2 tsp salt, taste and adjust to taste1/2 teaspoon salt
Notes
- Texture: Beans thicken as they cool. Stir in a splash of water or broth to loosen them if needed.
- Black beans: Swap in a can of black beans using the same method.
- Dried beans: Use about 1 1/2 cups cooked pinto beans plus 1/2 cup cooking liquid in place of the can. You may need extra salt.
- Richer flavor: Stir in 1 tablespoon butter, olive oil, lard, or bacon grease when mashing.
- Double or triple: Use a larger saucepan; it may need a few extra minutes to simmer.
- Storage: Refrigerate in an airtight container for 3 to 4 days, or freeze for up to 3 months.
Nutrition
Calories: 205kcal | Carbohydrates: 38g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 389mg | Potassium: 627mg | Fiber: 13g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 3mg
