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Healthy Peanut Butter Cups
Peanut Butter and Chocolate are a classic combination. You can eat this little cup, and not feel guilty! With heart healthy coconut oil, and the protein packed peanut butter, you actually have a good for you treat!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert Recipes
Cuisine:
American
Keyword:
Peanut Butter Cups
Servings:
12
Author:
Erin Sellin
Equipment
Mini Muffin Tin
Ingredients
1/2
cup
coconut oil
1/2
cup
cocoa powder
1/2
cup
peanut butter
1/4
cup
honey
1/2
tsp
vanilla
Instructions
Prepare 24 tin mini-muffin pan with liners.
Gently melt the coconut oil. You don't want it warm, just in liquid form. Stir everything together until very smooth.
Pour into mini muffin liners. Let harden completely in fridge before serving, approximately 30 minutes.
Store in air tight container in the fridge.
Notes
Adapted from
Quick and Easy
Nutrition
Serving:
1
g
|
Calories:
180
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
4
g
|
Sodium:
51
mg
|
Fiber:
1
g
|
Sugar:
7
g