Healthy Pumpkin Muffins
Healthy Pumpkin Muffins - light and fluffy pumpkin muffins filled with lots of warm fall spices. And they just happen to be good for you!
Servings: 12
Ingredients
- 1 cup pumpkin puree
- 1/2 cup avocado or coconut oil
- 2 whole eggs
- 1/3 cup honey or maple syrup
- 1/4 cup milk
- 1 teaspoon vanilla extract
- 2 cups flour all-purpose or whole wheat
- 2 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat oven to 350 degrees F. Prepare a 12 cup muffin tin with liners or greasing well.
- In a large bowl whisk together pumpkin, oil, eggs, honey, milk, and vanilla until smooth and well blended.
- In a separate bowl whisk together flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt until evenly mixed.
- Add flour mixture to wet ingredients and mix until just combined.
- Divide batter evenly into the 12 muffin cups.
- Bake for 18-20 minutes until a tester comes out mostly clean.
- Remove from the oven and let cool for 10 minutes before removing from the pan to cool completely.
Nutrition
Serving: 1g | Calories: 209kcal | Carbohydrates: 26g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Cholesterol: 31mg | Sodium: 206mg | Fiber: 1g | Sugar: 8g
