Walnut Protein Bar
Easy baked protein bars loaded with walnuts and chocolate chips
Servings: 20
Ingredients
- 1 cup creamy peanut butter
- 1/3 cup honey
- 2 Tablespoons canola oil
- 2 eggs
- 2 teaspoon vanilla
- 1 cup Rolled oats
- 1 cup ground oats
- 3 Tablespoons flaxseed meal
- 1/2 cup brown sugar
- 2 teaspoons cinnamon
- 1/2 cup white whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 3/4 cup dark chocolate chips
- 1/2 cup finely chopped walnuts
Instructions
- Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Set aside.
- In a large bowl combine peanut butter, honey, canola oil, eggs, and vanilla. Mix until well combined. In a separate bowl mix together rolled oats, ground oats, flax seed, brown sugar, cinnamon, flour, baking powder, and salt. Fold into the peanut butter mixture. Add chocolate chips and nuts; mix until combined.
- Spread into prepared baking dish. Bake for 20 minutes. Remove from oven and cool completely before cutting to serve.
Nutrition
Calories: 246kcal | Carbohydrates: 27g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 114mg | Potassium: 205mg | Fiber: 3g | Sugar: 14g | Vitamin A: 26IU | Vitamin C: 0.1mg | Calcium: 53mg | Iron: 1mg
