Baked Chicken Parmesan
Baked Chicken Parmesan with Roasted Broccoli - a healthier version of chicken Parmesan all made on one baking sheet! Super easy, quick and definitely family friendly.
Servings: 4
Equipment
Ingredients
- 1 bag frozen broccoli florets
- 1 Tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Chicken
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 whole large egg
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- 2 pound boneless skinless chicken breasts pounded to 1/2 inch thick
- 2/3 cup marinara sauce
- 1/2 cup grated Mozzarella cheese
Instructions
- Preheat oven to 425º F.
- Toss broccoli, olive oil, salt and pepper together and place on a rimmed baking sheet.
- Set up 3 shallow bowls. Fill 1 bowl with flour, salt, pepper, and garlic powder. Beat the egg in the 2nd bowl. In the 3rd bowl mix together panko breadcrumbs, Parmesan cheese, oregano, and Italian seasoning.
- Dredge each piece of chicken in flour, pass through the egg, and coat well with the panko mixture.
- Place on the baking sheet with the broccoli.
- Bake for 15 minutes, mix the broccoli around and bake for 10 more minutes.
- Remove from oven and top each piece of chicken with marinara sauce and cheese. Bake for 5 more minutes or until the cheese is melted.
- Remove from oven and serve immediately.
Nutrition
Serving: 1g | Calories: 655kcal | Carbohydrates: 28g | Protein: 83g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Cholesterol: 262mg | Sodium: 1231mg | Fiber: 2g | Sugar: 3g
