BBQ Chicken Wrap
BBQ Chicken Wrap - make meal time easy with these barbecue chicken wraps that are loaded with flavor! Barbecue chicken, cheese, red onion, lettuce, avocado and ranch make these a tasty lunch or dinner idea.
Servings: 4
Ingredients
Chicken
- 1 pound boneless chicken breasts
- 1/2 cup water
- 1/2 cup barbecue sauce
Wraps
- 4 large flour tortillas
- 1 avocado sliced
- 1 tomato sliced
- red onion sliced
- lettuce or mixed greens
- 1/2 cup shredded cheddar cheese
- 1/3 cup ranch dressing
Instructions
- If you are cooking the chicken, put water in the bottom of your Instant Pot, then place in the chicken and pour over the barbecue sauce. Cook for 14 minutes, quick release to unlock. Then remove the chicken and shred. Toss with a little more barbecue sauce, if necessary, until everything is well coated.1 pound boneless chicken breasts, 1/2 cup water, 1/2 cup barbecue sauce
- Place a large tortilla or wrap in front of you and then just layer in your ingredients. I like to start with the cheese, then lettuce, ranch dressing, tomato, onions, avocado and then top with the chicken.4 large flour tortillas, 1 avocado, 1 tomato, red onion, lettuce or mixed greens, 1/2 cup shredded cheddar cheese, 1/3 cup ranch dressing
- Fold in the sides and then tightly roll, just like a burrito.
- Cut them in half and serve.
Notes
You can start with already cooked chicken (rotisserie or leftover chicken) and just toss with barbecue sauce.
Nutrition
Calories: 575kcal | Carbohydrates: 39g | Protein: 43g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Cholesterol: 116mg | Sodium: 851mg | Fiber: 6g | Sugar: 16g
