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BBQ Chicken Wrap – make meal time easy with these barbecue chicken wraps that are loaded with flavor! Barbecue chicken, cheese, red onion, lettuce, avocado and ranch make these a tasty lunch or dinner idea.
You guys know I love a good wrap. There are just so many things you can do with it! Take your favorite salad and turn it into a Chicken Caesar Wrap. Seriously, just take your favorite meal idea, wrap it in a tortilla and you have lunch or dinner in no time.
These BBQ chicken wraps are so easy to make, you can have them ready in literally 10 minutes for a super easy dinner or take it to work for lunch.
What You’ll Need
Be sure to scroll to the bottom of the post for the FULL PRINTABLE recipe card.
- Tortillas – You can use low carb if you want, or whatever your favorite wrap or tortilla is.
- Chicken – I use Instant Pot BBQ Chicken for this, but you can use rotisserie chicken, or leftover chicken or any kind of cooked chicken that you have.
- Barbecue Sauce – My Homemade Barbecue Sauce is super easy and versatile. You can also use a store bought sauce.
- Lettuce
- Red Onion
- Sliced Tomatoes
- Avocado
- Cheddar Cheese
- Ranch Dressing – Nothing beats Homemade Ranch Dressing!
You really can get creative with the filling and use whatever you like!
How To Make BBQ Chicken Wraps
- Cook Chicken. If you are starting from scratch and need to cook your chicken, here is the Instant Pot instructions. Or if you have already cooked chicken, just toss with barbecue sauce. Pour water in the bottom of your Instant Pot, then place in the chicken and pour over the barbecue sauce. Cook for 14 minutes, quick release to unlock. Then remove the chicken and shred. Toss with a little more barbecue sauce until everything is well coated.
- Assemble. Place a large tortilla or wrap in front of you and then just layer in your ingredients. I like to start with the cheese, then lettuce, ranch dressing, tomato, onions, avocado and then top with the chicken.
- Fold. Fold in the sides and then tightly roll, just like a burrito.
- Serve. These are best served immediately because of the veggies in them. Cut them in half and serve.
Recipe Tips & Tricks
- Make Ahead? These are best served within a couple of hours, but they definitely last longer. The veggies inside start to get a little soggy the longer they sit, but it still tastes great. If you want to make ahead, just wrap in parchment paper or plastic wrap and store in the fridge until ready to serve.
- What Tortillas? Some of the flavored tortillas; Sun-Dried Tomato or Jalapeno Cheddar are great with this bbq chicken wrap. Use whatever your family likes and enjoys, just fill it accordingly for the size of your tortilla. You can also use plain or even the low carb wraps.
- Shortcut? This is great to use rotisserie chicken and get a little help from the store. Just shred your already cooked chicken and toss with a little barbecue sauce. Super quick and easy way to get dinner on the table.
What Goes With BBQ Chicken Wraps
These wraps are just like any sandwich, whatever you have works to serve along side.
More Tasty Wraps To Try
- Crunchy Southwest Chicken Wrap
- Chicken Bacon Ranch Wrap
- Asian Chicken Wrap
- Honey Sesame Chicken Salad Wrap
- Chicken Club Wrap
BBQ Chicken Wrap
Ingredients
Chicken
- 1 pound boneless chicken breasts
- 1/2 cup water
- 1/2 cup barbecue sauce
Wraps
- 4 large flour tortillas
- 1 avocado, sliced
- 1 tomato, sliced
- red onion, sliced
- lettuce or mixed greens
- 1/2 cup shredded cheddar cheese
- 1/3 cup ranch dressing
Instructions
- If you are cooking the chicken, put water in the bottom of your Instant Pot, then place in the chicken and pour over the barbecue sauce. Cook for 14 minutes, quick release to unlock. Then remove the chicken and shred. Toss with a little more barbecue sauce, if necessary, until everything is well coated.1 pound boneless chicken breasts, 1/2 cup water, 1/2 cup barbecue sauce
- Place a large tortilla or wrap in front of you and then just layer in your ingredients. I like to start with the cheese, then lettuce, ranch dressing, tomato, onions, avocado and then top with the chicken.4 large flour tortillas, 1 avocado, 1 tomato, red onion, lettuce or mixed greens, 1/2 cup shredded cheddar cheese, 1/3 cup ranch dressing
- Fold in the sides and then tightly roll, just like a burrito.
- Cut them in half and serve.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Oh, yum! I love how full of flavor these are while also being healthy. I’m getting hungry just looking at these!
Love all the flavors in this wrap! Perfect lunch for busy weekdays!
We make very often wraps for lunch! They are easy to make in advance and they are so delicious!
This is such a delicious wrap! I would love this for lunch!! YUM!
I love the flavors in this!! Can’t wait to give it a try!