BBQ Chicken Wrap

5 from 1 vote
Jump to Recipe

This post may contain affiliate links. Please see my disclosure policy

BBQ Chicken Wrap – make meal time easy with these barbecue chicken wraps that are loaded with flavor! Barbecue chicken, cheese, red onion, lettuce, avocado and ranch make these a tasty lunch or dinner idea.

You guys know I love a good wrap. There are just so many things you can do with it! Take your favorite salad and turn it into a Chicken Caesar Wrap. Seriously, just take your favorite meal idea, wrap it in a tortilla and you have lunch or dinner in no time.

These BBQ chicken wraps are so easy to make, you can have them ready in literally 10 minutes for a super easy dinner or take it to work for lunch.

barbecue chicken wrap cut in half stacked ontop of each other on a cutting board

 

What You’ll Need

  • Tortillas
  • Chicken
  • Barbecue Sauce
  • Lettuce
  • Red Onion
  • Sliced Tomatoes
  • Avocado
  • Cheddar Cheese
  • Ranch Dressing

I like to start with Instant Pot BBQ Chicken for this, because it is just so easy and flavorful. But if you are short on time, pick up a rotisserie chicken and just toss it with some barbecue sauce. It works great with any leftover chicken as well. Simply shred or cut into pieces, and mix with your favorite barbecue sauce.

chicken wrap sliced in half on a cutting board

How To Make BBQ Chicken Wraps

  1. The first thing to do is to get your chicken ready. If you are cooking the chicken, put water in the bottom of your Instant Pot, then place in the chicken and pour over the barbecue sauce. Cook for 14 minutes, quick release to unlock. Then remove the chicken and shred. Toss with a little more barbecue sauce until everything is well coated.
  2. Place a large tortilla or wrap in front of you and then just layer in your ingredients. I like to start with the cheese, then lettuce, ranch dressing, tomato, onions, avocado and then top with the chicken.
  3. Fold in the sides and then tightly roll, just like a burrito.
  4. Cut them in half and serve.
assembling bbq chicken wrap

What Goes With Wraps

Can I Make Ahead

Absolutely, they are best served within a couple of hours, but they definitely last longer. The veggies inside start to get a little soggy the longer they sit, but it still tastes great. If you want to make ahead, just wrap in parchment paper or plastic wrap and store in the fridge until ready to serve.

hand holding a bbq chicken wrap cut in half

Tortillas To Use

I like to use the large burrito sized tortillas when making wraps. If you want low carb, there are lots of options out there for those as well. You can even do flavored ones. Sun-Dried Tomato or the Jalapeno Cheddar are great with this bbq chicken wrap. Use whatever your family likes and enjoys, just fill it accordingly for the size of your tortilla.

You can also make your own ranch dressing! Use this Homemade Ranch Dressing Mix and skip the store bought stuff.

bbq chicken wrap close up for pinterest

More Tasty Wraps To Try

close up bbq chicken wrap cut in half
5 from 1 vote

BBQ Chicken Wrap

By Erin
BBQ Chicken Wrap – make meal time easy with these barbecue chicken wraps that are loaded with flavor! Barbecue chicken, cheese, red onion, lettuce, avocado and ranch make these a tasty lunch or dinner idea.
Prep: 10 minutes
Cook: 15 minutes
Additional Time: 10 minutes
Total: 35 minutes
Servings: 4

Ingredients 

Chicken

  • 1 pound boneless chicken breasts
  • 1/2 cup water
  • 1/2 cup barbecue sauce

Wraps

  • 4 large flour tortillas
  • 1 avocado, sliced
  • 1 tomato, sliced
  • red onion, sliced
  • lettuce or mixed greens
  • 1/2 cup shredded cheddar cheese
  • 1/3 cup ranch dressing

Instructions 

  • If you are cooking the chicken, put water in the bottom of your Instant Pot, then place in the chicken and pour over the barbecue sauce. Cook for 14 minutes, quick release to unlock. Then remove the chicken and shred. Toss with a little more barbecue sauce, if necessary, until everything is well coated.
  • Place a large tortilla or wrap in front of you and then just layer in your ingredients. I like to start with the cheese, then lettuce, ranch dressing, tomato, onions, avocado and then top with the chicken.
  • Fold in the sides and then tightly roll, just like a burrito.
  • Cut them in half and serve.

Notes

You can start with already cooked chicken (rotisserie or leftover chicken) and just toss with barbecue sauce.

Nutrition

Serving: 1g | Calories: 575kcal | Carbohydrates: 39g | Protein: 43g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Cholesterol: 116mg | Sodium: 851mg | Fiber: 6g | Sugar: 16g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 10 minutes
Total Time: 35 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 4
Calories: 575
Like this recipe? Leave a comment below!

I created a fun group on Facebook,and I would love for you to join us! It’s a place where you can
share YOUR favorite recipes, ask questions, and see what’s new at Dinners, Dishes and Desserts (so that you never miss a new recipe)!

Be sure to follow me on Instagram and
tag #dinnersdishes so I can see all the wonderful DINNERS, DISHES, AND DESSERTS
recipes YOU make!

Be sure to follow me on my social media, so you
never miss a post!

Facebook | Twitter | Pinterest | Instagram 

Did you know there is a Dinners,
Dishes, and Desserts SHOP
? Lots of different E-Books for sale. Or you can buy me a
coffee
to say thanks!

.

About Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

Other Recipes You Might Like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 Comments

  1. Oh, yum! I love how full of flavor these are while also being healthy. I’m getting hungry just looking at these!