Asian Chicken Wraps

4.44 from 30 votes
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Asian Chicken Wraps  – an easy chicken wrap with a Thai peanut sauce. A great lunch idea or a quick and easy dinner! 

I struggle with lunch ideas.  Please tell me I am not the only one.  I work from home, so I have a whole kitchen at my disposal, but that also means I have a whole kitchen full of food.  Trying to come up with something that is fast, easy, and good for me frustrates me!  Because I get bored easily and don’t want the same thing each day either.  

Lately I am a huge fan of chicken wraps.  This Crunchy Southwestern Chicken Wraps is one of my favorites.  But today I decided to put an Asian spin on these.  Because peanut sauce and Thai flavors are always a good idea!  Chicken Satay Stir Fry is an easy dinner idea so why no lunch?  

Asian Chicken wrap with thai peanut sauce

 

Thai peanut sauce is great in so many different forms.  You can have Thai peanut noodles that are loaded with veggies and ready in just minutes. You get all the flavors of peanut sauce you love with a comforting bowl of pasta. 

When I am thinking about lunch, I want something that really takes about 10 minutes to get ready.  I don’t have time to sit in the kitchen and cook.  So if I can make a batch of Thai peanut sauce on Monday and have it through the whole week, I am thrilled.  Then all I have to do is cook the chicken and lunch is ready in 10 minutes.  So great for a quick and easy dinner as well. 

I like to buy frozen chicken tenders and I can throw in the toast over for a few minutes, and then just wrap it all up.  You can use whatever tortillas or wraps that you like.  Right now I am liking Flat Out Wraps, because they are low calorie, so I can feel good about eating these chicken wraps any day of the week.  They are aso great with this Chicken Club Wrap.

thai peanut sauce with asian chicken wrap

What’s In Asian Chicken Wraps

  • Creamy Peanut Butter
  • Soy Sauce
  • Honey
  • Rice Vinegar
  • Ginger
  • Sesame Oil
  • Garlic
  • Crushed Red Pepper
  • Water
  • Broccoli Slaw – you can use regular coleslaw mix as well
  • Chicken – chicken tenders, leftover chicken, rotisserie chicken, grilled chicken etc.
  • Wraps/Tortillas

You can make the Thai Peanut Sauce ahead of time and just have it waiting in the fridge when you are ready to assemble the wraps. Super easy!

asian chicken wrap with chips

How to Make Thai Peanut Sauce

  1. Use a liquid measuring cup or a jar, so you can easily measure and mix the ingredients together. 
  2. Peanut butter, soy sauce, honey, vinegar, ginger, garlic, sesame oil, crushed red pepper and a little water all get mixed together.
  3. Once everything is mixed and nice and smooth, you are done!  Store in the pantry all week and just mix before serving. 

You can use this sauce over pasta, toss with chicken and serve over rice, or even just as a dipping sauce.  But it makes for an amazing Asian chicken wrap as well!  

Asian chicken wrap with thai peanut sauce

I like to use broccoli slaw in recipes lately. It is super crunchy and holds up well to a sauce.  These Honey Sesame Chicken Salad Wraps were the first time I used it, and now it is a constant in my fridge. If you want to use regular coleslaw mix or your favorite lettuce, go for it!  

If you are a fan of Asian flavors, this wrap is a must!  You can use a rotisserie chicken to have it ready in just minutes.  Or you can use frozen chicken tenders or breaded chicken tenders….really any chicken you have  is perfect. 

Asian Chicken Wrap Pinterest collage

More Easy Chicken Dinner Recipes

chicken wrap on a plate
4.44 from 30 votes

Asian Chicken Wraps

By Erin
Asian Chicken Wraps  – an easy chicken wrap with a Thai peanut sauce. A great lunch idea or a quick and easy dinner! 
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 4

Ingredients 

Thai Peanut Sauce

  • 1/4 cup creamy peanut butter
  • 2 Tablespoons soy sauce
  • 1 Tablespoon honey
  • 1 1/2 teaspoon rice vinegar
  • 1 1/2 teaspoon fresh ginger, grated
  • 1 1/2 teaspoon sesame oil
  • 1 clove garlic, grated
  • 1/4 teaspoon crushed red pepper
  • 3 Tablespoons water

Wraps

  • 4 wraps
  • 2 cups broccoli slaw
  • 2 Tablespoons chopped peanuts
  • Chicken, tenders, rotisserie chicken, chicken strips etc

Instructions 

  • In a liquid measuring cup mix together all of the ingredients for the peanut sauce until well blended and smooth.
  • Put about 1/2 cup of broccoli slaw into the center of a wrap. Drizzle with about 1 Tbsp of peanut sauce.
  • Top with chicken of your choice and a sprinkle of chopped peanuts.
  • Fold the edges over and roll. Slice in half to serve.

Notes

You can use whatever form of cooked chicken you have. Great use of rotisserie chicken, leftover chicken, frozen chicken tenders or strips.

Nutrition

Serving: 1g | Calories: 400kcal | Carbohydrates: 55g | Protein: 39g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Cholesterol: 96mg | Sodium: 1240mg | Fiber: 5g | Sugar: 7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 4
Calories: 400
Like this recipe? Leave a comment below!

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About Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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13 Comments

  1. This wrap was so delicious for lunch and my family just loved these! So easy and quick too! Definitely a new favorite lunch for us!