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Asian Chicken Wraps

Asian Chicken Wraps  – an easy chicken wrap with a Thai peanut sauce. A great lunch idea or a quick and easy dinner! 

I struggle with lunch ideas.  Please tell me I am not the only one.  I work from home, so I have a whole kitchen at my disposal, but that also means I have a whole kitchen full of food.  Trying to come up with something that is fast, easy, and good for me frustrates me!  Because I get bored easily and don’t want the same thing each day either.  

Lately I am a huge fan of chicken wraps.  This Crunchy Southwestern Chicken Wraps is one of my favorites.  But today I decided to put an Asian spin on these.  Because peanut sauce and Thai flavors are always a good idea!  Chicken Satay Stir Fry is an easy dinner idea so why no lunch?  

Asian Chicken wrap with thai peanut sauce


Thai peanut sauce is great in so many different forms.  You can have Thai peanut noodles that are loaded with veggies and ready in just minutes. You get all the flavors of peanut sauce you love with a comforting bowl of pasta. 

When I am thinking about lunch, I want something that really takes about 10 minutes to get ready.  I don’t have time to sit in the kitchen and cook.  So if I can make a batch of Thai peanut sauce on Monday and have it through the whole week, I am thrilled.  Then all I have to do is cook the chicken and lunch is ready in 10 minutes.  So great for a quick and easy dinner as well. 

I like to buy frozen chicken tenders and I can throw in the toast over for a few minutes, and then just wrap it all up.  You can use whatever tortillas or wraps that you like.  Right now I am liking Flat Out Wraps, because they are low calorie, so I can feel good about eating these chicken wraps any day of the week.  They are aso great with this Chicken Club Wrap.

thai peanut sauce with asian chicken wrap

What’s In Asian Chicken Wraps

  • Creamy Peanut Butter
  • Soy Sauce
  • Honey
  • Rice Vinegar
  • Ginger
  • Sesame Oil
  • Garlic
  • Crushed Red Pepper
  • Water
  • Broccoli Slaw – you can use regular coleslaw mix as well
  • Chicken – chicken tenders, leftover chicken, rotisserie chicken, grilled chicken etc.
  • Wraps/Tortillas

You can make the Thai Peanut Sauce ahead of time and just have it waiting in the fridge when you are ready to assemble the wraps. Super easy!

asian chicken wrap with chips

How to Make Thai Peanut Sauce

  1. Use a liquid measuring cup or a jar, so you can easily measure and mix the ingredients together. 
  2. Peanut butter, soy sauce, honey, vinegar, ginger, garlic, sesame oil, crushed red pepper and a little water all get mixed together.
  3. Once everything is mixed and nice and smooth, you are done!  Store in the pantry all week and just mix before serving. 

You can use this sauce over pasta, toss with chicken and serve over rice, or even just as a dipping sauce.  But it makes for an amazing Asian chicken wrap as well!  

Asian chicken wrap with thai peanut sauce

I like to use broccoli slaw in recipes lately. It is super crunchy and holds up well to a sauce.  These Honey Sesame Chicken Salad Wraps were the first time I used it, and now it is a constant in my fridge. If you want to use regular coleslaw mix or your favorite lettuce, go for it!  

If you are a fan of Asian flavors, this wrap is a must!  You can use a rotisserie chicken to have it ready in just minutes.  Or you can use frozen chicken tenders or breaded chicken tenders….really any chicken you have  is perfect. 

Asian Chicken Wrap Pinterest collage

More Easy Chicken Dinner Recipes

Yield: 4

Asian Chicken Wraps

chicken wrap on a plate

Asian Chicken Wraps  - an easy chicken wrap with a Thai peanut sauce. A great lunch idea or a quick and easy dinner! 

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


Thai Peanut Sauce

  • 1/4 cup creamy peanut butter
  • 2 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 1/2 tsp rice vinegar
  • 1 1/2 tsp fresh ginger, grated
  • 1 1/2 tsp sesame oil
  • 1 clove garlic, grated
  • 1/4 tsp crushed red pepper
  • 3 Tbsp water


  • 4 wraps
  • 2 cups broccoli slaw
  • 2 Tbsp chopped peanuts
  • Chicken (tenders, rotisserie chicken, chicken strips etc)


  1. In a liquid measuring cup mix together all of the ingredients for the peanut sauce until well blended and smooth.
  2. Put about 1/2 cup of broccoli slaw into the center of a wrap. Drizzle with about 1 Tbsp of peanut sauce.
  3. Top with chicken of your choice and a sprinkle of chopped peanuts.
  4. Fold the edges over and roll. Slice in half to serve.


You can use whatever form of cooked chicken you have. Great use of rotisserie chicken, leftover chicken, frozen chicken tenders or strips.

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Nutrition Information



Serving Size


Amount Per Serving Calories 400Total Fat 26gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 17gCholesterol 96mgSodium 1240mgCarbohydrates 55gFiber 5gSugar 7gProtein 39g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.

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Saturday 21st of August 2021

I love the idea of crispy chicken! My family will love it!


Saturday 21st of August 2021

This wrap was so delicious for lunch and my family just loved these! So easy and quick too! Definitely a new favorite lunch for us!


Friday 20th of August 2021

It quickly became a favorite at my house! Fantastic! Thanks!


Friday 20th of August 2021

It was a huge hit for our kunch! So good and delish!


Friday 20th of August 2021

We love these wraps especially the peanut sauce. A wonderful and quick summer supper.

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