Blackened Chicken
This easy Blackened Chicken recipes comes together in just minutes, and is loaded with flavor! Such an easy dinner you can make any night of the week, and even great for meal prep!
Servings: 4
Ingredients
- 4 thinly sliced chicken breasts
- 2 Tablespoons olive oil divided
- 1/2 Tablespoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Instructions
- In a small bowl mix together all of the spices until well blended.1/2 Tablespoon paprika, 1/2 teaspoon dried thyme, 1/2 teaspoon cumin, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon cayenne pepper
- Brush 1 Tablespoon of oil evenly over both sides of the chicken. Sprinkle over the spice mixture, and gently rub it over the chicken to evenly coat.4 thinly sliced chicken breasts, 2 Tablespoons olive oil
- Heat a large skillet over medium high heat. Add the oil, swirling to coat. Once the oil is hot add the chicken. Cook for 7-8 minutes per side, until the internal temperature reaches 165º F. I could take more or less time depending on the size of your chicken, so be sure to check the temperature.
- Remove from the heat and serve.
Notes
Make extra blackened seasoning and store in your pantry for 6-12 months.
Nutrition
Calories: 265kcal | Carbohydrates: 2g | Protein: 38g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 102mg | Sodium: 355mg | Fiber: 1g
