Breakfast Bowls
Breakfast Bowls with Chicken Sausage and Egg Whites - a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.
Servings: 1
Ingredients
- 3 egg whites
- 5 mushrooms roughly chopped
- 4 grape tomatoes chopped
- 1/2 avocado diced
- 3 links breakfast chicken sausage
Instructions
- In a small skillet cook sausage according to the package directions. Remove from pan, and chop.
- Add mushrooms to the pan and saute until golden brown. Return sausage to the pan.
- In a separate skillet scramble the egg whites. Season with salt and pepper.
- Put scrambled egg whites into a bowl. Top with sausage and mushrooms. Add tomatoes and avocado.
- Serve.
Notes
See blog post for different mix-ins, toppings, meats etc to use
Nutrition
Serving: 1g | Calories: 318kcal | Carbohydrates: 14g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Cholesterol: 39mg | Sodium: 457mg | Fiber: 8g | Sugar: 4g
