Breakfast Bowls with Chicken Sausage and Egg Whites – a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.
My parents get here today!! This is going to be a busy week and weekend with them here. We are finally going to be celebrating our Christmas with them. Every year we head up into the mountains and spend the weekend up there as a family. Hopefully the weather is nice, so we can get out and enjoy the snow. My 10 year old is looking forward to going sledding and playing in the snow. Should be a good time together.
Pretty sure I have said it before, but I struggle with breakfast. I am not a fan of a lot of breakfast foods, so mornings can be hard. I have a few staples, but I also get bored of the same thing over and over. So I need to switch it up! So I came up with these breakfast bowls and a way I can have some of my favorites, and still get a healthy breakfast. I mean, you need more than just Bulletproof Coffee in the morning, or at least I do!
Instead of your usual scrambled eggs, I used egg whites to make things a little better for you. Then topped with a few of my favorite vegetables; sauteed mushrooms, tomatoes, and diced avocado. And the best part….sausage! I love breakfast sausage. Jones Dairy Farm has a chicken sausage that is actually good for you, so you don’t have to feel like you are missing out.
You can mix up these breakfast bowls any way you want. You can add some leftover veggies you have in your fridge, or whatever your favorites are. My husband likes his with bell peppers, avocado, chicken sausage and a little big of cheese on top. So whatever you are in the mood for add it, and make a delicious breakfast bowl for your next breakfast. A super healthy way to start your day that will keep you full and be sure to satisfy.
Breakfast Bowls with Chicken Sausage & Egg Whites
Breakfast Bowls with Chicken Sausage and Egg Whites - a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.
Ingredients
- 3 egg whites
- 5 mushrooms , roughly chopped
- 4 grape tomatoes , chopped
- 1/2 avocado , diced
- 3 links Jones Dairy Farm Chicken Sausage
Instructions
- In a small skillet cook sausage according to the package directions. Remove from pan, and chop.
- Add mushrooms to the pan and saute until golden brown. Return sausage to the pan.
- In a separate skillet scramble the egg whites. Season with salt and pepper.
- Put scrambled egg whites into a bowl. Top with sausage and mushrooms. Add tomatoes and avocado.
- Serve.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 318Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 39mgSodium 457mgCarbohydrates 14gFiber 8gSugar 4gProtein 25g
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.
**I am a brand ambassador for Jones Dairy Farm. I was compensated for my time to create this recipe. All thoughts and opinions are 100% my own. Thank you for supporting the brands I love and that make Dinners, Dishes, and Desserts possible.
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Jamielyn@iheartnaptime says
This looks amazing and super healthy too! I need to make this asap!
Jenny | Honey and Birch says
Breakfast bowls are such a great idea – I wish I had thought of them. And I’m totally gonna look for that sausage next time I go grocery shopping.
Holly @ 3 Yummy Tummies says
I have never had a breakfast bowl, but these look delicious! I love that you have used egg whites for a healthier option.
Sylvie says
Always a fan of sitting down to a nice breakfast bowl to start the day, so hearty and filling!
Michelle @ Blackberry Babe says
Love this healthy breakfast idea!
Heather | Heather Likes Food says
Great Healthy Option!
Gerry @ Foodness Gracious says
This would be demolished by my kids!!
Sharon @ What The Fork Food Blog says
What a great breakfast bowl, I’m always looking for some great breakfasts that aren’t all carbs.