Breakfast Bowls with Chicken Sausage and Egg Whites – a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.

My parents get here today!!  This is going to be a busy week and weekend with them here.  We are finally going to be celebrating our Christmas with them.  Every year we head up into the mountains and spend the weekend up there as a family.  Hopefully the weather is nice, so we can get out and enjoy the snow.  My 10 year old is looking forward to going sledding and playing in the snow.  Should be a good time together.

Pretty sure I have said it before, but I struggle with breakfast.  I am not a fan of a lot of breakfast foods, so mornings can be hard.  I have a few staples, but I also get bored of the same thing over and over.  So I need to switch it up!  So I came up with these breakfast bowls and a way I can have some of my favorites, and still get a healthy breakfast.  I mean, you need more than just Bulletproof Coffee in the morning, or at least I do!

Instead of your usual scrambled eggs, I used egg whites to make things a little better for you.  Then topped with a few of my favorite vegetables; sauteed mushrooms, tomatoes, and diced avocado.  And the best part….sausage!  I love breakfast sausage.  Jones Dairy Farm has a chicken sausage that is actually good for you, so you don’t have to feel like you are missing out.

You can mix up these breakfast bowls any way you want.  You can add some leftover veggies you have in your fridge, or whatever your favorites are.  My husband likes his with bell peppers, avocado, chicken sausage and a little big of cheese on top.  So whatever you are in the mood for add it, and make a delicious breakfast bowl for your next breakfast.  A super healthy way to start your day that will keep you full and be sure to satisfy.

Yield: 1

Breakfast Bowls with Chicken Sausage & Egg Whites

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Breakfast Bowls with Chicken Sausage and Egg Whites - a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 3 egg whites
• 5 mushrooms , roughly chopped
• 4 grape tomatoes , chopped
• 1/2 avocado , diced
• 3 links Jones Dairy Farm Chicken Sausage

Instructions

1. In a small skillet cook sausage according to the package directions. Remove from pan, and chop.
2. Add mushrooms to the pan and saute until golden brown. Return sausage to the pan.
3. In a separate skillet scramble the egg whites. Season with salt and pepper.
4. Put scrambled egg whites into a bowl. Top with sausage and mushrooms. Add tomatoes and avocado.
5. Serve.

Nutrition Information

Yield

1

Serving Size

1
Amount Per ServingCalories 318Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 39mgSodium 457mgCarbohydrates 14gFiber 8gSugar 4gProtein 25g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

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Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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