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Breakfast Bowls

Breakfast Bowls – a hearty and delicious way to start the day! Eggs topped with sausage, vegetables, cheese and anything your heart desires!

Starting the day off with a healthy and filling breakfast is important for me, or I am constantly hungry, snacking, and not making good choices. So finding something I enjoy is a must! I am usually a Peanut Butter Protein Bar kind of person, because I don’t love a lot of work.

But these breakfast bowls are so customizable and easy, they are on repeat at least once a week around here.

chicken sausage and egg white breakfast bowl

Breakfast Bowls

A breakfast bowl is really just anything you want to load into a bowl and call breakfast! They are so customizable, everyone is going to love them. You can use egg whites, whole eggs, turkey sausage, chicken sausage, vegetarian sausage, avocado, add cheese etc. Use WHATEVER you like!

What You’ll Need

  • Eggs – for the picture I used egg whites, but you can use full eggs, egg beaters or even the vegan Just Egg if that is your thing.
  • Vegetables – I like diced tomatoes and sautéed mushrooms because I usually have them on hand.
  • Avocado – healthy fats are filling and great to add to your meal
  • Sausage – Whatever sausage you like. I like chicken and turkey sausage and have the links in my freezer all the time, to just take out and use quickly.

This is just a very loose guide of what I put in mine, but you can really make it your own and use what you have in your fridge.

chicken sausage and egg white breakfast bowl

How To Make Breakfast Bowls

  1. Depending on what you are using get out a skillet and cook your sausage links with the mushrooms or other veggies (bell peppers, diced potatoes etc) that have a similar cooking time.
  2. Remove from the pan and chop up the sausage
  3. In a separate pan cook your scrambled eggs.
  4. Build a bowl by adding your cooked eggs, sausage and other vegetables and then top with whatever fresh ingredients (avocado, diced tomato, shredded cheese etc) that you like.

Make Breakfast Bowls Ahead

These are great for meal prep as well!! Make a big batch of eggs, cooked sausage and vegetables and then mix everything together in airtight containers. Store in the fridge for 4-5 days. In the morning take out a bowl, microwave for about 60 seconds (depends on the size) and top with whatever fresh toppings you like; avocado, diced tomatoes, sour cream etc.

chicken sausage and egg white breakfast bowl

What Else Can I Add To Breakfast Bowls

You can mix up these breakfast bowls any way you want.  You can add some leftover veggies you have in your fridge, or whatever your favorites are.  

  • Bell Peppers
  • Spinach – great to mix in with your eggs as they cook
  • Shredded Cheese
  • Diced Potatoes
  • Use Other Meats – bacon, canadian bacon, diced ham
  • Creative toppings – top with sour cream, guacamole, or your favorite salsa.
  • Love a runny yolk? Use a sunny side up or fried egg instead of scrambled.
close up breakfast bowls for pinterest

More Tasty Breakfast Recipes

Yield: 1

Breakfast Bowls

Breakfast Bowls with Chicken Sausage and Egg Whites - a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.

Breakfast Bowls with Chicken Sausage and Egg Whites - a super healthy, hearty breakfast with egg whites, sauteed mushrooms, diced tomatoes, and chicken sausage.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 3 egg whites
  • 5 mushrooms , roughly chopped
  • 4 grape tomatoes , chopped
  • 1/2 avocado , diced
  • 3 links breakfast chicken sausage


  1. In a small skillet cook sausage according to the package directions. Remove from pan, and chop.
  2. Add mushrooms to the pan and saute until golden brown. Return sausage to the pan.
  3. In a separate skillet scramble the egg whites. Season with salt and pepper.
  4. Put scrambled egg whites into a bowl. Top with sausage and mushrooms. Add tomatoes and avocado.
  5. Serve.


See blog post for different mix-ins, toppings, meats etc to use

Nutrition Information



Serving Size


Amount Per Serving Calories 318Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 39mgSodium 457mgCarbohydrates 14gFiber 8gSugar 4gProtein 25g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.

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Erin S
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Friday 17th of March 2023

Such a hearty and delicious breakfast! I can't wait to make it again!


Thursday 16th of March 2023

This is my kind of breakfast. Healthy and hearty. What a perfect way to start the day!


Thursday 16th of March 2023

This looks delicious. I love that it's hearty AND healthy. That's a great combo.

Sharon @ What The Fork Food Blog

Thursday 14th of January 2016

What a great breakfast bowl, I'm always looking for some great breakfasts that aren't all carbs.

Gerry @ Foodness Gracious

Thursday 14th of January 2016

This would be demolished by my kids!!

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