Bruschetta Chicken
Bruschetta Chicken - chicken marinaded and grilled, then topped it tomato and garlic bruschetta. Healthy, quick, easy, and delicious!
Servings: 6
Equipment
Ingredients
Chicken
- 1 1/2 pounds boneless skinless chicken breasts
Marinade
- 1 Tablespoon fresh basil chopped
- 1 teaspoon fresh parsley chopped
- 1 Tablespoon lemon juice
- 2 Tablespoon balsamic vinegar
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Bruschetta
- 5-6 Roma tomatoes chopped
- 1/4 cup fresh basil chopped
- 3 cloves garlic , minced
- 2 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a plastic zip top bag mix together the ingredients for the marinade. Add chicken, seal bag and toss toss to coat. Put on a plate, and refrigerate for 1-8 hours.
- Preheat grill to high heat.
- Remove chicken from bag, discarding marinade, and grill for 6-7 minutes per side until cooked through. Cooking time will depend on how thick chicken pieces are. Internal temperature should be 165º F.
- Meanwhile mix all of the ingredients for the bruschetta topping together.
- To serve top chicken with generous spoonfuls of bruschetta mixture.
Nutrition
Serving: 1g | Calories: 252kcal | Carbohydrates: 5g | Protein: 36g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 96mg | Sodium: 478mg | Fiber: 1g | Sugar: 3g
