Chicken Tenders Recipe
Chicken Tenders Recipe - these chicken tenders are super easy to make and turn out super tender, juicy and so full of flavor! If you have had Cracker Barrel Chicken Tenders, you are going to love these!
Servings: 5
Ingredients
- 1.5 pounds chicken breast tenderloins
- 1 cup Zesty Italian Dressing
- 1/4 cup honey
- 3 Tablespoons lime juice
- 1 Tablespoons minced garlic
- Salt and Pepper
Instructions
- In a large bowl or a gallon sized plastic food storage bag combine zesty Italian dressing, honey, lime juice, garlic, salt, and pepper.
- Add chicken tenders and mix together to coat evenly with marinade.
- Let chicken marinade for at least 10 minutes or put in the fridge for 8-10 hours.
- Remove chicken from the bag and discard the marinade.
- Heat a large well-seasoned cast iron skillet or a large non-stick skillet on medium high.
- Add the chicken to the hot pan and cook for 6-8 minutes per side or until chicken
is cooked through and has reached an internal temperature of 165º F.
Video
Notes
Can cook the chicken in the oven, on the grill, in the air fryer or a skillet. Just place the chicken on a hot surface and cook until it is cooked through.
Nutrition
Serving: 1g | Calories: 394kcal | Carbohydrates: 21g | Protein: 43g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 116mg | Sodium: 628mg | Sugar: 19g
