Crunchy Southwestern Chicken Wrap
These crunchy southwestern chicken wraps are a fun and healthy 15-minute lunch. They're packed with veggies, protein, sauce, and Fritos!
Servings: 4
Ingredients
Sauce
- 3/4 cup sour cream
- 3/4 cup salsa
- 1 1/2 tablespoons taco seasoning
Wraps
- 4 large tortillas wrap size
- 1 1/3 cups shredded lettuce
- 1/2 cup tomato diced
- 1 whole avocado diced
- 1/2 cup cheddar cheese shredded
- 2 cups cooked chicken shredded
- 1 cup Fritos crushed
Instructions
- In a bowl, mix together sour cream, salsa, and taco seasoning until well blended.3/4 cup sour cream, 3/4 cup salsa, 1 1/2 tablespoons taco seasoning
- Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1-inch border on each side.4 large tortillas
- Sprinkle ⅓ cup of lettuce, 2 tablespoons of tomato, ¼ of the avocado, 2 tablespoons of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top.1 1/3 cups shredded lettuce, 1/2 cup tomato, 1 whole avocado, 1/2 cup cheddar cheese, 2 cups cooked chicken, 1 cup Fritos
- Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.
Video
Notes
- Wrap leftovers in plastic wrap and store in the fridge for 3 days.
Nutrition
Calories: 491kcal | Carbohydrates: 22g | Protein: 23g | Saturated Fat: 11g | Cholesterol: 90mg | Sodium: 1091mg | Fiber: 3g | Sugar: 5g
