Easy Taco Soup
Taco Soup is a hearty, one pot dinner made with seasoned meat, beans, corn, and bold taco flavors. Easy to customize and perfect topped with cheese, sour cream, and tortilla chips.
Servings: 6
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground beef or ground turkey
- 1 small onion finely chopped
- 3 cloves garlic minced
- 1 oz taco seasoning
- 1/4 cup all-purpose flour
- 4 cups chicken broth
- 15 oz tomato sauce
- 15 oz black beans drained and rinsed
- 10 oz diced tomatoes with green chilies
- 10 oz enchilada sauce
- 1 cup corn kernels
Instructions
- In a large pot heat oil over medium high heat. Add ground meat and onions, break apart and cook until browned and onions are soft. Drain away any excess grease. Add garlic, and cook for about 1 minute, until you can just start to smell it.1 Tablespoon olive oil, 1 pound ground beef, 1 small onion, 3 cloves garlic
- Stir in taco seasoning and flour and cook for about 2 minutes. You want to cook and stir long enough to make sure there are no white streaks remaining from the flour.1 oz taco seasoning, 1/4 cup all-purpose flour
- Pour in chicken broth, tomato sauce, diced tomatoes, enchilada sauce, beans and corn. Bring to a simmer, and cook for 20 minutes.15 oz tomato sauce, 15 oz black beans, 10 oz diced tomatoes with green chilies, 10 oz enchilada sauce, 1 cup corn kernels, 4 cups chicken broth
- Serve topped with favorite taco toppings.
Nutrition
Calories: 415kcal | Carbohydrates: 40g | Protein: 24g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 1821mg | Potassium: 858mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1141IU | Vitamin C: 15mg | Calcium: 72mg | Iron: 5mg
