Jerk Chicken with Pineapple Salsa
Jerk Chicken with Pineapple Salsa - a spicy and sweet grilled chicken recipe that comes together quickly.
Servings: 4
Ingredients
- 1 bunch green onions roughly chopped (about 1 cup)
- 1 lime juiced
- 2 Tablespoons olive oil
- 2 Tablespoons brown sugar
- 1 Tablespoon soy sauce
- 1 Tablespoon fresh ginger roughly chopped
- 1 1/4 teaspoon all spice
- 1/2 teaspoon ground black pepper
- 3 cloves garlic crushed
- 2 bay leaves crumbled
- 1 small habanero pepper chopped
- 4 boneless skinless chicken breasts
Topping
- Pineapple Salsa Recipe
Instructions
- In a blender or food processor, add all of the ingredients, except the chicken. Process until smooth. Pour into a zip-top plastic bag. Add chicken, seal, and massage to make sure chicken is well coated. Place in fridge for 1 hour.
- Heat grill to medium high heat.
- Pace chicken on the grill (discard the marinade), and grill for 5-7 minutes per side or until done. Remove from the grill and serve with Pineapple Salsa
Notes
Recipe Adapted from Cooking Light
Nutrition
Serving: 1Servings | Calories: 283kcal | Carbohydrates: 6g | Protein: 38g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 102mg | Sodium: 324mg | Fiber: 1g | Sugar: 3g
