Kiwi Spinach Smoothie
Kiwi Smoothie is a refreshing, easy smoothie made with fresh kiwi and simple ingredients for a creamy, naturally sweet and tangy flavor. Perfect for breakfast or a healthy snack.
Servings: 2
Equipment
Ingredients
- 2 kiwi peeled and halved
- 1 cup baby spinach
- 1/2 banana peeled
- 1/2 cup apple juice
- 1/2 cup vanilla Greek yogurt (any kind is fine)
- 2 Tablespoons ground flax seed (optional)
- 10-12 ice cubes
Instructions
- Place all the ingredients into a blender.2 kiwi, 1 cup baby spinach, 1/2 banana, 1/2 cup apple juice, 1/2 cup vanilla Greek yogurt, 2 Tablespoons ground flax seed, 10-12 ice cubes
- Blend until smooth
Video
Nutrition
Calories: 194kcal | Carbohydrates: 36g | Protein: 8g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 42mg | Potassium: 540mg | Fiber: 6g | Sugar: 25g | Vitamin A: 1505IU | Vitamin C: 75mg | Calcium: 74mg | Iron: 1mg
