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Kiwi & Spinach Smoothie

Kiwi Smoothie – A healthy green smoothie that actually tastes good!  Loaded with Kiwi, banana, yogurt, and plenty of spinach. I PROMISE you will never know there is spinach in there!

Are you a smoothie drinking in the morning?  I really wish I took the time to make them more often, because they are so good for you!  Whenever I have kiwis in the house, this kiwi smoothie is definitely made!  

My son is more of a Mixed Berry Smoothie fan, but either way, they are full of spinach to sneak in some veggies and make them extra good for you! 

kiwi and spincah smoothie in a cup


This particular smoothie uses kiwi and bananas for the fruit.  You have to trust me when I say this tastes exactly like a kiwi.  You can’t even taste the banana in there, it is 100% kiwi. And if you are looking for something a little different this Tropical Fruit Smoothie tastes like you are on vacation!

A friend shared a recipe for a kiwi and spinach smoothie from her blender cookbook.  I put my own twist on it, to see if I could make it a little healthier, and here is what I came up with. I have to say, I was skeptical at first, but this kiwi smoothie is refreshing and delicious!

kiwi and spincah smoothie in a cup

I am usually more of a muffin type of person for breakfast.  Banana Chocolate Chip Muffins are my favorite way to use up over ripe bananas. But this spinach smoothie just might convert me!  It is such a pretty color green too, which doesn’t hurt!  

If you are looking for a spinach smoothie that your kids will have no idea is good for them, this is it!  You have 2 kinds of fruit, yogurt, spinach, a little fruit juice, and even flax seed thrown in there too!  So much goodness and it tastes amazing. 

kiwi and spincah smoothie in a cup

This Kiwi Smoothie is great because you can have everything on hand at all times. If bananas are getting ripe faster than we can use them, I like to peel them and freeze them, so I can just grab out what I need for smoothies, or even Blueberry Banana Bread.  You can do the same with the kiwi and even the spinach.  

The easiest thing is to freeze the portions you need for this smoothie all together in one bag, so you just dump it in the blender and then add your yogurt and juice!  Super quick and easy for busy mornings. 

Kiwi Smoothie with spinach

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Yield: 2

Kiwi Spinach Smoothie

kiwi and spincah smoothie in a cup

A healthy green smoothie for breakfast. I PROMISE you will never know there is spinach in there!

Prep Time 5 minutes
Total Time 5 minutes


  • 2 kiwi, , peeled and halved
  • 1/2 banana, , peeled
  • 1 cup baby spinach
  • 1/2 cup vanilla yogurt, (any kind is fine)
  • 2 Tbls ground flax seed, (optional)
  • 1/2 cup apple juice
  • 10-12 ice cubes


  1. Place all the ingredients into a blender.
  2. Blend until smooth

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Nutrition Information



Serving Size


Amount Per Serving Calories 218Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 3mgSodium 60mgCarbohydrates 36gFiber 7gSugar 24gProtein 7g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.

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Erin S
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Thursday 19th of December 2019

Hi ERIN,Made this last night, it was delicious! I will definitely be making this again.


Tuesday 29th of October 2019

Hi Erin,I can’t believe how good this looks. Definitely trying this weekend.


Sunday 25th of August 2019

I love this flavor combo! The best way to start the day!

Sara Welch

Saturday 24th of August 2019

This is my kind of recipe! Can't wait to enjoy this this afternoon; delicious!

Beth Pierce

Saturday 24th of August 2019

What a cool and refreshing smoothie! Looking forward to enjoying this later this afternoon!

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