Kiwi Smoothie – A healthy green smoothie that actually tastes good! Loaded with Kiwi, banana, yogurt, and plenty of spinach. I PROMISE you will never know there is spinach in there!
Are you a smoothie drinking in the morning? I really wish I took the time to make them more often, because they are so good for you! Whenever I have kiwis in the house, this kiwi smoothie is definitely made!
My son is more of a Mixed Berry Smoothie fan, but either way, they are full of spinach to sneak in some veggies and make them extra good for you!
This particular smoothie uses kiwi and bananas for the fruit. You have to trust me when I say this tastes exactly like a kiwi. You can’t even taste the banana in there, it is 100% kiwi. And if you are looking for something a little different this Tropical Fruit Smoothie tastes like you are on vacation!
A friend shared a recipe for a kiwi and spinach smoothie from her blender cookbook. I put my own twist on it, to see if I could make it a little healthier, and here is what I came up with. I have to say, I was skeptical at first, but this kiwi smoothie is refreshing and delicious!
I am usually more of a muffin type of person for breakfast. Banana Chocolate Chip Muffins are my favorite way to use up over ripe bananas. But this spinach smoothie just might convert me! It is such a pretty color green too, which doesn’t hurt!
If you are looking for a spinach smoothie that your kids will have no idea is good for them, this is it! You have 2 kinds of fruit, yogurt, spinach, a little fruit juice, and even flax seed thrown in there too! So much goodness and it tastes amazing.
This Kiwi Smoothie is great because you can have everything on hand at all times. If bananas are getting ripe faster than we can use them, I like to peel them and freeze them, so I can just grab out what I need for smoothies, or even Blueberry Banana Bread. You can do the same with the kiwi and even the spinach.
The easiest thing is to freeze the portions you need for this smoothie all together in one bag, so you just dump it in the blender and then add your yogurt and juice! Super quick and easy for busy mornings.
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Kiwi Spinach Smoothie
A healthy green smoothie for breakfast. I PROMISE you will never know there is spinach in there!
Ingredients
- 2 kiwi, , peeled and halved
- 1/2 banana, , peeled
- 1 cup baby spinach
- 1/2 cup vanilla yogurt, (any kind is fine)
- 2 Tbls ground flax seed, (optional)
- 1/2 cup apple juice
- 10-12 ice cubes
Instructions
- Place all the ingredients into a blender.
- Blend until smooth
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 218Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 3mgSodium 60mgCarbohydrates 36gFiber 7gSugar 24gProtein 7g
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.
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Healthy Food says
I must try this smoothie!
Mar says
Delicious recipe! I can’t stand boiled or cooked spinach but mixing it with a smoothie, I can’t even tell it’s there and I get all my greens in! 🙂
Hannah says
I made this with 1 kiwi, 1 banana (+ 2 frozen bits I had) half a cup of water, handful of spinach and a spoon of honey and it was great! Thanks for the inspiration!!
Abhishek Roy says
Thanks, Erin! for sharing Kiwi & Spinach Smoothie recipe. It looks delicious. Personally Speaking, I also don’t like spinach but with kiwi, banana and vanilla yoghurt, I can give it a try. I also have Indian Smoothies recipe blog written by Pratyusha. Not in an elaborative way like yours but ok to read. Appreciate it, if you will check. Thanks!
Jen says
I love sneaking in veggies into our smoothies! My kids loved this one and are none the wiser, just make sure to make it before they come downstairs for breakfast!d
April says
My kids love this smoothie!
lauren kelly says
I love this gorgeous color! This is so healthy and delicious!
Anna says
My kiddos love this smoothie! It’s fantastic!
Beth Pierce says
Kiwi smoothies have always been a favorite of mine, and this is even better than I could imagine! Delicious beyond measure!
Jennifer says
Just made this smoothie & it was delicious! Thanks!
Demeter says
This was delicious and the perfect way to start the day.
Vik says
I saw this recipe and thought the smoothie looked amazing, so I decided to try it for myself and it tastes as great as it sounds. So refreshing especially for a hot summer day!
Katerina @ diethood .com says
I can’t wait to try this!! It sounds SO good!!!
Melanie Bauer says
Looks so cool and refreshing! What a healthy way to start our day, can’t wait to give this a try!
Taylor says
I make all types of smoothies but never use kiwi. Such a great idea – need to try ASAP!
Dorothy Reinhold says
Love starting my day with a smoothie. Never thought to add kiwi. Sounds great!
Sue says
Just made this smoothie. I like it but I think next time I’ll try orange juice not apple juice.
Cathy says
Love kiwi….and love the extra dose of veggies in this! Yum!
Beth Pierce says
What a cool and refreshing smoothie! Looking forward to enjoying this later this afternoon!
Sara Welch says
This is my kind of recipe! Can’t wait to enjoy this this afternoon; delicious!
Catalina says
I love this flavor combo! The best way to start the day!
Myriam says
Hi Erin,I can’t believe how good this looks. Definitely trying this weekend.
Milanie says
Hi ERIN,Made this last night, it was delicious! I will definitely be making this again.