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Mexican Chopped Salad
Mexican Chopped Salad - Crisp and cool salad topped with chicken, tomatoes, avocado and mixed with an easy Taco Ranch Dressing. Mix in your favorite toppings to make it a tasty and delicious meal!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dinner Recipes
Cuisine:
American
Servings:
4
Author:
Erin Sellin
Ingredients
Taco Ranch Dressing
1/2
cup
mayo
1
Tablespoon
milk
1
Tablespoon
ranch dressing mix
1
Tablespoon
taco seasoning
1
Tablespoon
lime juice
Salad
8
cups
romaine lettuce
chopped
1 1/2
cups
cooked chicken
chopped
2
roma
tomatoes
diced
1
avocado
diced
1/2
cup
corn kernels
1/4
cup
red onion
finely chopped
2
Tablespoons
chopped cilantro
Instructions
To prepare the dressing mix all of the ingredients in a bowl, and stir until well combined. Store in the fridge until ready to serve.
1/2 cup mayo,
1 Tablespoon milk,
1 Tablespoon ranch dressing mix,
1 Tablespoon taco seasoning,
1 Tablespoon lime juice
Add the chopped romaine lettuce to a large bowl. Top with chicken, tomatoes, avocado, corn, red onion, and cilantro.
8 cups romaine lettuce,
1 1/2 cups cooked chicken,
2 roma tomatoes,
1 avocado,
1/2 cup corn kernels,
1/4 cup red onion,
2 Tablespoons chopped cilantro
Drizzle about half of the dressing over the salad, and mix to coat.
Serve immediately with the remaining dressing on the side.
Nutrition
Calories:
331
kcal
|
Carbohydrates:
10
g
|
Protein:
15
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Cholesterol:
51
mg
|
Sodium:
601
mg
|
Potassium:
430
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
8327
IU
|
Vitamin C:
7
mg
|
Calcium:
49
mg
|
Iron:
2
mg