Parmesan Garlic Roasted Edamame
Parmesan Garlic Roasted Edamame - need a new way to get your kids to eat their vegetables? These soy beans are roasted until crispy and coated in Parmesan cheese. Great for picky eaters!
Servings: 4
Equipment
Ingredients
- 14 oz frozen shelled edamame
- 1 Tablespoon olive oil
- 2 Tablespoons Parmesan cheese grated
- 1 teaspoon garlic salt
Instructions
- Preheat oven to 450º F
- Toss edamame with olive oil until well coated.14 oz frozen shelled edamame, 1 Tablespoon olive oil
- Add Parmesan cheese and garlic salt and mix until everything is evenly coated.2 Tablespoons Parmesan cheese, 1 teaspoon garlic salt
- Pour onto a baking sheet.
- Bake for 18-20 minutes or until golden brown. You will want to flip the edamame after about 10 minutes.
Nutrition
Calories: 65kcal | Carbohydrates: 2g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 443mg | Fiber: 1g
