Parmesan Garlic Roasted Edamame – need a new way to get your kids to eat their vegetables? These soy beans are roasted until crispy and coated in Parmesan cheese. Great for picky eaters!
You may remember a couple weeks ago when I shared the Truth About Soy Beans post from my trip to Maryland with Best Food Facts. We learned so much about soy beans in just a couple days!
Today, I am here to share with you one of my favorite ways to incorporate soy beans into your diet. We’ve been making this roasted edamame for years! Even my son, who doesn’t like very many vegetables, loves this.
Soy beans are a naturally cholesterol-free food that is full of lots of different nutrients. They are very high in protein and fiber,as well as rich in vitamin B, phosphorus and iron. Soy beans are a great food to incorporate into what you are eating.
When you think of soy beans, lots of people think of tofu, but it doesn’t have to be just tofu! You can add soy milk to your soups and smoothies, and dried soy nuts are a great snack. I like to add edamame to my salads or stir-fry. And this garlic edamame is a staple at our house as well.
WHAT IS EDAMAME?
Edamame are immature soy beans that are still in their pods. You often see them on the menu in Japanese restaurants still in the pod. You can also buy them already shelled like I do for this. Frozen edamame is easy to find with the rest of the frozen vegetables in the grocery store. I like to have a couple bags on hand at all times.
HOW TO COOK EDAMAME
This depends on if you are eating it in the shell or not. If you have them still in the shell, you just steam them for a few minutes until they are warm and then sprinkle with salt. We eat a lot of edamame this way in our house too, but my son is definitely partial to the roasted version.
How To Make Roasted Edamame
- start with a bag of frozen edamame that I leave mostly frozen – no need to thaw. Just coat with a little olive oil, garlic salt, and Parmesan cheese.
- Heat in a very hot oven until golden brown and crispy.
- Then serve immediately with just about any dinner you are making.
Soy is a phytoestrogen, a plant-based estrogen. You may have seen in the news with concerns about possible links to breast cancer in women who consume a lot of soy. More and more studies show this is not the case. The estrogen in a plant is not the same as in the human body, so it is not something we need to worry about.
I was doing some research and found one study that said consuming soy in conjunction with probiotics could actually reduce the risk of breast cancer. In the end, you need to do the research for yourself, but more and more studies conclude there is no increased risk with consuming soy, which is good news because I am going to continue eating this edamame regularly!
My family can be picky about vegetables, we all like different things. But this roasted edamame is one we can all agree on! Edamame is good source of soy protein, is rich in fiber, antioxidants and vitamin K. So it is a healthy side dish that is easy to make and goes with just about anything!
More Easy Side Dish Recipes
Parmesan Garlic Roasted Edamame
Parmesan Garlic Roasted Edamame - need a new way to get your kids to eat their vegetables? These soy beans are roasted until crispy and coated in Parmesan cheese. Great for picky eaters!
Ingredients
- 1 (14 oz) package frozen shelled edamame
- 1 Tbls olive oil
- 2 Tbls Parmesan cheese, grated
- 1 tsp garlic salt
Instructions
- Preheat oven to 450 degrees.
- Toss edamame with olive oil until well coated.
- Add Parmesan cheese and garlic salt and mix until everything is evenly coated.
- Pour onto a baking sheet.
- Bake for 18-20 minutes or until golden brown. You will want to flip the edamame after about 10 minutes.
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 65Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 2mgSodium 443mgCarbohydrates 2gFiber 1gSugar 0gProtein 3g
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.
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**This post is sponsored by Best Food Facts. I was compensated for my time to travel and create this post. All thoughts and opinions are 100% my own.
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Catalina says
What a delicious side dish! I love how easy these are to make!
Catalina says
I’ve tried it and it’s so delicious! Everyone loved it!
Allyson Zea says
Wow! I have never even thought of roasting edamame! This looks so good, I’m trying it ASAP!
Kimberly says
What a delightful snack, positively addicting!
Lora says
A flavorful and fun way to enjoy edamame and everyone loves it!
Sara Welch says
What a delicious snack! My kids will love enjoying this after school this week!
Jacque Hastert says
I have everything to make this simple, healthy, and delicious snack! I can’t wait until this afternoon when I can start roasting these bad boys up.
Jen says
How do you keep these, can you store them once they’re cooked? In a container in the fridge maybe? That is of course, if there are any leftovers. Bought a bag of edamame today. Can’t wait to try these!
Erin S says
Sorry for the slow reply, I was out of town and didn’t see this. Yes, I store in an air tight container in the fridge. You can then reheat in the microwave (they won’t be as crispy the 2nd time around) or put them in the oven again for a few minutes to crisp them up a little. Enjoy!
Jen says
What a great dish to add into our regular dinner rotation! I never thought to look for these in the frozen section.
Sara Welch says
Gave this a try for an afternoon snack today and it didn’t disappoint! Even my picky eaters gobbled this up!
katerina @ diethood.com says
WOW! This is such a fantastic snack! I can’t wait to try this!
Beti | easyweeknightrecipes says
This is such an amazing snack! My kids LOVED it!! Thank you! 🙂
Tarr says
Such a great twist on edamame! I can’t wait to serve this at my next party. I know it will be a huge hit!