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Parmesan Garlic Roasted Edamame – need a new way to get your kids to eat their vegetables? These soy beans are roasted until crispy and coated in Parmesan cheese. Great for picky eaters!
Edamame seems to be a very under used vegetable, but it really a favorite at our house. It is super simple to make, here I am roasting it with a little bit of olive oil and seasoning. It gets slightly crispy, or super crispy if you want it that way. And is just a versatile and easy side dish.
Most of the time when people think of edamame, I think they imagine it in the shell, like you find at an Asian restaurant. And that is great, and I always have those in my freezer as well! But this roasted edamame is just something different and so easy!
I like to add edamame to my salads or stir-fry, so it is something I always have in my freezer. And this garlic edamame is a staple at our house with just about any main dish.
What You’ll Need
Be sure to scroll to the bottom of the post for the FULL PRINTABLE recipe card.
- Frozen Shelled Edamame
- Olive Oil
- Parmesan Cheese
- Garlic Salt
You really can get creative and season with whatever spices you prefer. I kept this pretty basic, so that it goes with just about anything.
How To Make Roasted Edamame
- Season. Start with a bag of frozen edamame that I leave mostly frozen – no need to thaw. Just coat with a little olive oil, garlic salt, and Parmesan cheese.
- Roast. Heat in a very hot oven until golden brown and crispy.
- Serve. Then serve immediately with just about any dinner you are making.
My family can be picky about vegetables, we all like different things. But this roasted edamame is one we can all agree on! Edamame is good source of soy protein, is rich in fiber, antioxidants and vitamin K. So it is a healthy side dish that is easy to make and goes with just about anything!
More Easy Side Dish Recipes
Parmesan Garlic Roasted Edamame
Equipment
Ingredients
- 14 oz frozen shelled edamame
- 1 Tablespoon olive oil
- 2 Tablespoons Parmesan cheese, grated
- 1 teaspoon garlic salt
Instructions
- Preheat oven to 450º F
- Toss edamame with olive oil until well coated.14 oz frozen shelled edamame, 1 Tablespoon olive oil
- Add Parmesan cheese and garlic salt and mix until everything is evenly coated.2 Tablespoons Parmesan cheese, 1 teaspoon garlic salt
- Pour onto a baking sheet.
- Bake for 18-20 minutes or until golden brown. You will want to flip the edamame after about 10 minutes.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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What a delicious side dish! I love how easy these are to make!
I’ve tried it and it’s so delicious! Everyone loved it!
Wow! I have never even thought of roasting edamame! This looks so good, I’m trying it ASAP!
What a delightful snack, positively addicting!
A flavorful and fun way to enjoy edamame and everyone loves it!
What a delicious snack! My kids will love enjoying this after school this week!
I have everything to make this simple, healthy, and delicious snack! I can’t wait until this afternoon when I can start roasting these bad boys up.
How do you keep these, can you store them once they’re cooked? In a container in the fridge maybe? That is of course, if there are any leftovers. Bought a bag of edamame today. Can’t wait to try these!
Sorry for the slow reply, I was out of town and didn’t see this. Yes, I store in an air tight container in the fridge. You can then reheat in the microwave (they won’t be as crispy the 2nd time around) or put them in the oven again for a few minutes to crisp them up a little. Enjoy!
What a great dish to add into our regular dinner rotation! I never thought to look for these in the frozen section.
Gave this a try for an afternoon snack today and it didn’t disappoint! Even my picky eaters gobbled this up!
WOW! This is such a fantastic snack! I can’t wait to try this!