Protein Pancakes
Protein Pancakes - and easy pancake recipe that comes together in the blender with no refined sugar, flour and lots of protein to fill you up all morning!
Servings: 4
Ingredients
- 1 cup Old Fashioned Oats
- 1 teaspoon ground cinnamon
- 1 scoop Vanilla Protein Powder
- 1 teaspoon vanilla extract
- 1 cup plain Greek yogurt
- 1/3 cup milk
- 2 Tablespoons honey
- 1 whole egg
- 1/4 teaspoon baking powder
Toppings:
Instructions
- Add oats to the blender and blend until it is a powder.
- Add remaining ingredients to a blender. Blend until smooth.
- Heat a large skillet or griddle to medium heat.
- Spray with non-stick spray. Pour about 1/4 cup of batter onto hot surface.
- Cook for 2-3 minutes until bubbles start to form. Flip, and cook for an additional 2 minutes.
- Serve with desired toppings.
Nutrition
Calories: 288kcal | Carbohydrates: 38g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 52mg | Sodium: 133mg | Fiber: 4g | Sugar: 19g
