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Protein Pancakes

Protein Pancakes – and easy pancake recipe that comes together in the blender with no refined sugar, flour and lots of protein to fill you up all morning!

Lazy weekend mornings are the best, especially when they involve a stack of pancakes topped with all the goodies. You can pick fruit, chocolate chips, maple syrup, or even whipped cream if you want to go all out.

But there is just something about pancakes that says the weekend is off to a good start in my book. Sometimes though, you want those pancakes to be loaded with good for you, filling ingredients that you can feel good about eating.

These protein pancakes are super easy to make because everything comes together in the blender! You just dump, let it process and then cook the pancakes. You can’t get much easier than that.

What’s In Protein Pancakes

  • Old Fashioned Oats
  • Protein Powder
  • Greek Yogurt
  • Cinnamon
  • Vanilla Extract
  • Honey
  • Milk
  • Egg
  • Baking Powder

Notice these are protein pancakes without banana! Most recipes call for banana, but I like to reserve my bananas for these Banana Pancakes, so I leave them out and use Greek Yogurt instead.

protein pancakes on a plate

This is a great base recipe that you could add berries, chocolate chips, nuts, toasted coconut, or just about anything else to.

I am all about anyway I can get protein in my diet, because I am just not good at it. And these protein powder pancakes are a great way to start the day. The protein powder, oats, and Greek yogurt really do a great job of filling you up and keeping you full until lunch time.

protein pancakes on a plate

How To Make Protein Pancakes

  1. Add the old fashioned oats to the blender and blend until they are a powder.
  2. Add the remaining ingredients and blend until they are smooth.
  3. Heat a skillet or grilled to medium heat.
  4. Spray with non-stick spray and pour about 1/4 cup of batter onto the hot surface. Cook for 2-3 minutes until bubbles start to form.
  5. Flip and cook for an additional 2 minutes.
  6. Serve with desired toppings.

These are a super simple protein pancake recipe you can make in no time! The leftovers are great to have in the freezer and just microwave on busy mornings as well.

blender protein pancakes collage

More Breakfast Recipes

Yield: 4

Protein Pancakes

protein pancakes on a plate

Protein Pancakes - and easy pancake recipe that comes together in the blender with no refined sugar, flour and lots of protein to fill you up all morning!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 cup Old Fashioned Oats
  • 1 tsp ground cinnamon
  • 1 scoop Vanilla Protein Powder
  • 1 tsp vanilla extract
  • 1 cup plain Greek yogurt
  • 1/3 cup milk
  • 2 Tbsp honey
  • 1 whole egg
  • 1/4 tsp baking powder

Toppings:

  • Peanut Butter
  • Fruit
  • Pure Maple Syrup

Instructions

    1. Add oats to the blender and blend until it is a powder.
    2. Add remaining ingredients to a blender. Blend until smooth.
    3. Heat a large skillet or griddle to medium heat.
    4. Spray with non-stick spray. Pour about 1/4 cup of batter onto hot surface.
    5. Cook for 2-3 minutes until bubbles start to form. Flip, and cook for an additional 2 minutes.
    6. Serve with desired toppings.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 288Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 52mgSodium 133mgCarbohydrates 38gFiber 4gSugar 19gProtein 19g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

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Patricia @ Grab a Plate

Sunday 14th of February 2021

Love that you use a blender to mix up this morning dish! How great - and filling!

Toni

Thursday 11th of February 2021

This is such a perfect breakfast! My kids loved it!

Cathy

Wednesday 10th of February 2021

I've been looking for a good recipe for these!

Amanda Livesay

Wednesday 10th of February 2021

These protein pancakes are perfect! Everyone loved them!

Amanda

Tuesday 9th of February 2021

Oh my I love this idea, thank you so much for sharing!

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