Protein Pancakes

5 from 3 votes
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Protein Pancakes – and easy pancake recipe that comes together in the blender with no refined sugar, flour and lots of protein to fill you up all morning!

Lazy weekend mornings are the best, especially when they involve a stack of pancakes topped with all the goodies. You can pick fruit, chocolate chips, maple syrup, or even whipped cream if you want to go all out.

But there is just something about pancakes that says the weekend is off to a good start in my book. Sometimes though, you want those pancakes to be loaded with good for you, filling ingredients that you can feel good about eating.

These protein pancakes are super easy to make because everything comes together in the blender! You just dump, let it process and then cook the pancakes. You can’t get much easier than that.

What’s In Protein Pancakes

  • Old Fashioned Oats
  • Protein Powder
  • Greek Yogurt
  • Cinnamon
  • Vanilla Extract
  • Honey
  • Milk
  • Egg
  • Baking Powder

Notice these are protein pancakes without banana! Most recipes call for banana, but I like to reserve my bananas for these Banana Pancakes, so I leave them out and use Greek Yogurt instead.

protein pancakes on a plate

This is a great base recipe that you could add berries, chocolate chips, nuts, toasted coconut, or just about anything else to.

I am all about anyway I can get protein in my diet, because I am just not good at it. And these protein powder pancakes are a great way to start the day. The protein powder, oats, and Greek yogurt really do a great job of filling you up and keeping you full until lunch time.

protein pancakes on a plate

How To Make Protein Pancakes

  1. Add the old fashioned oats to the blender and blend until they are a powder.
  2. Add the remaining ingredients and blend until they are smooth.
  3. Heat a skillet or grilled to medium heat.
  4. Spray with non-stick spray and pour about 1/4 cup of batter onto the hot surface. Cook for 2-3 minutes until bubbles start to form.
  5. Flip and cook for an additional 2 minutes.
  6. Serve with desired toppings.

These are a super simple protein pancake recipe you can make in no time! The leftovers are great to have in the freezer and just microwave on busy mornings as well.

blender protein pancakes collage

More Breakfast Recipes

protein pancakes on a plate
5 from 3 votes

Protein Pancakes

By Erin
Protein Pancakes – and easy pancake recipe that comes together in the blender with no refined sugar, flour and lots of protein to fill you up all morning!
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 4

Ingredients 

Toppings:

Instructions 

  • Add oats to the blender and blend until it is a powder.
  • Add remaining ingredients to a blender. Blend until smooth.
  • Heat a large skillet or griddle to medium heat.
  • Spray with non-stick spray. Pour about 1/4 cup of batter onto hot surface.
  • Cook for 2-3 minutes until bubbles start to form. Flip, and cook for an additional 2 minutes.
  • Serve with desired toppings.

Nutrition

Serving: 1g | Calories: 288kcal | Carbohydrates: 38g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 52mg | Sodium: 133mg | Fiber: 4g | Sugar: 19g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast Recipes
Cuisine: American
Servings: 4
Calories: 288
Like this recipe? Leave a comment below!

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About Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and Iโ€™m a casual home cook who loves to feed people. On this blog, youโ€™ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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