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5
from 1 vote
Saucy Stir-Fry Pork
Stir-Fry Pork - A quick and easy pork stir fry for the whole family. Pork Tenderloin and snow peas in a soy sauce based stir fry.
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner Recipes
Cuisine:
American
Keyword:
pork stir fry
Servings:
4
Author:
Erin Sellin
Ingredients
1
pound
pork tenderloin
cut into thin strips
1/2
cup
Italian dressing
2
cups
vegetables
snap peas, carrots, broccoli etc
1/2
cup
yellow onion
diced
2
cloves
garlic
grated
1
tablespoon
fresh ginger
grated
1/2
teaspoon
crushed red pepper
3
tablespoons
soy sauce
2
teaspoons
cornstarch
3/4
cup
water
2
cups
cooked White rice
Instructions
Place pork tenderloin and Italian dressing in a zip lock bag. Let sit for 20 minutes.
In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch. Whisk until smooth; set aside.
In a large skillet over medium-high heat, saute the meat for 2 minutes. Add the onions and garlic. Cook for 3 minutes.
Add your favorite vegetables and continue to cook for a few more minutes, stirring frequently.
Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.
Serve over rice.
Notes
Adapted from Kraft
Nutrition
Serving:
4
Servings
|
Calories:
392
kcal
|
Carbohydrates:
35
g
|
Protein:
35
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
83
mg
|
Sodium:
1020
mg
|
Fiber:
3
g
|
Sugar:
7
g