Slow Cooker Black Beans
Slow Cooker Black Beans - dried black beans that are cooked in the crock pot all day. Perfectly seasoned and cooked until soft and delicious.
Servings: 8
Ingredients
- 1 Tablespoon olive oil
- 1 small onion finely chopped
- 1 jalapeno seeded and minced
- 4 cloves garlic minced
- 1 pound dried black beans
- 3 cups chicken broth
- 3 cups water
- 1 Tablespoon ground cumin
- 2 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 bay leaf
- 1/2 teaspoon black pepper
- 2 teaspoons salt
Instructions
- In a skillet heat oil over medium high heat. Add onions and jalapeno and saute for 4-5 minutes until soft. Add garlic and cook for 1 minute.1 Tablespoon olive oil, 1 small onion, 1 jalapeno, 4 cloves garlic
- In the insert of your crock pot add all of the ingredients together, expect the salt. Mix until everything is combined.1 pound dried black beans, 3 cups chicken broth, 3 cups water, 1 Tablespoon ground cumin, 2 teaspoon chili powder, 1 teaspoon dried oregano, 1 bay leaf, 1/2 teaspoon black pepper
- Cover and set to low heat for 6-7 hours or high for 3-4 hours.
- After the beans have cooked and are soft, strain some of the liquid and discard the bay leaf. Season with salt and serve.2 teaspoons salt
Nutrition
Calories: 224kcal | Carbohydrates: 38g | Protein: 13g | Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 955mg | Fiber: 9g | Sugar: 2g
