Southwestern Cobb Salad
Southwest Cobb Salad is a bold, easy meal with chicken, corn, black beans and topped with a dreamy cilantro lime dressing. A fresh, hearty salad perfect for lunch or dinner.
Servings: 4
Ingredients
- 8 cups chopped Romaine lettuce
- 1 cup black beans drained and rinsed
- 1 cup corn kernels
- 1 cup grape tomatoes chopped
- 1 cup cheddar cheese
- 2 avocados diced
- 1 cup tortilla strips
- 2 chicken breasts
- Salt and Pepper to taste
Cilantro Lime Dressing
- 1/2 cup cilantro
- 1/4 cup sour cream
- 2 Tablespoons white wine vinegar
- 2 Tablespoons Olive Oil
- 1 limes juiced
- 1 cloves garlic minced
- 1 teaspoons sugar
- 1/2 jalapeno seeds removed
Instructions
- Preheat grill to medium high heat. Season chicken with salt and pepper. Cook chicken for 6-7 minutes per side, until cooked through.2 chicken breasts, Salt and Pepper to taste
- Remove from the grill, and slice into 1 inch cubes.
- To prepare the dressing, add all of the ingredients to a blender or food processor. Blend until smooth.1/2 cup cilantro, 1/4 cup sour cream, 2 Tablespoons white wine vinegar, 2 Tablespoons Olive Oil, 1 limes, 1 cloves garlic, 1 teaspoons sugar, 1/2 jalapeno
- Meanwhile, place 2 cups of lettuce into 4 bowls. Top each bowl with 1/4 of the black beans, corn kernels, tomatoes, avocado and tortilla strips. Once the chicken is cooked, divide evenly over each salad.8 cups chopped Romaine lettuce, 1 cup black beans, 1 cup corn kernels, 1 cup grape tomatoes, 2 avocados, 1 cup tortilla strips, 1 cup cheddar cheese
- Top with cilantro lime dressing to serve.
Notes
This makes more dressing than you will need for this salad
Nutrition
Calories: 645kcal | Carbohydrates: 38g | Protein: 39g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 109mg | Sodium: 448mg | Potassium: 1510mg | Fiber: 14g | Sugar: 7g | Vitamin A: 9234IU | Vitamin C: 29mg | Calcium: 289mg | Iron: 3mg
