Szechuan Chicken and Noodles
Spicy chicken with noodles and veggies. A quick and easy weeknight meal filled with lots of flavor, and is actually good for you.
Servings: 6
Ingredients
- 1 pound boneless skinless chicken breasts cut in thin strips
- 2 Tablespoons olive oil
- 1 small onion chopped
- 4 cloves garlic minced
- 1 (12 oz) bag broccoli slaw
- 1 teaspoon crushed red pepper
- 10 oz rice noodles (prepared according to the package)
- 1/3 cup reduce sodium soy sauce
- 1 Tablespoon chili garlic sauce
Instructions
- In a large skillet heat 1 Tbls of olive oil over medium-high heat. Add onions, and garlic. Saute for a few minutes until soft.
- Add the chicken and cook until the chicken is fully cooked (about 5-7 minutes). Remove chicken from the pan, and cover to keep warm.
- Heat the other tablespoon of oil and add the broccoli slaw. Cook for about 5 minutes, until the slaw is crisp tender.
- Stir in the crushed red pepper and the chili garlic sauce.
- Add the chicken back to the pan, and mix in the noodles. Pour the soy sauce over everything, and stir until well combined.
- Serve immediately
Notes
Adapted from Realistic Nutritionist
Nutrition
Serving: 1g | Calories: 261kcal | Carbohydrates: 16g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 66mg | Sodium: 892mg | Fiber: 1g | Sugar: 2g
