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Szechuan Chicken and Noodles

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I don’t know about you, but I am always looking for new ideas for dinner.  We eat a lot of chicken, but I try to change it up as much as possible.  Stir fries are an easy way to do that, but even that can get a little old sometimes.  Plus I like it to be good for you, so sometimes that can be limiting.  Not too much cream, or butter, or cheese  – you know the good stuff 🙂  I gotta save my calories for dessert!

As soon as I saw this recipe, I knew I had to make it.  It was so colorful, full of veggies, and lots of flavor.  And….it is good for you!  It took awhile before I finally got around to making it, but it was worth the wait.  It is a simple, quick, weeknight meal that you can throw together in under 30 minutes.

I used rice noodles that you would make Pad Thai with, because that is what I had.  But really any noodle would work here, vermicelli, spaghetti, lo mein, whatever!  My husband liked to drizzle some hoisin sauce on his.  I tried that with the leftovers, and it really was a nice addition.

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Szechuan Chicken and Noodles
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Szechuan Chicken and Noodles
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Spicy chicken with noodles and veggies. A quick and easy weeknight meal filled with lots of flavor, and is actually good for you.
Course: Main Course
Cuisine: American, Chinese
Keyword: Szechuan Chicken and Noodles
Servings: 6
Calories: 339 kcal
Ingredients
  • 1 pound boneless skinless chicken breasts , cut in thin strips
  • 2 Tbls olive oil
  • 1 small onion , chopped
  • 4 cloves garlic , minced
  • 1 bag (12 oz) broccoli slaw
  • 1 tsp crushed red pepper
  • 10 oz rice noodles (prepared according to the package)
  • 1/3 cup reduce sodium soy sauce
  • 1 Tbls chili garlic sauce
Instructions
  1. In a large skillet heat 1 Tbls of olive oil over medium-high heat. Add onions, and garlic. Saute for a few minutes until soft. Add the chicken and cook until the chicken is fully cooked (about 5-7 minutes). Remove chicken from the pan, and cover to keep warm.
  2. Heat the other tablespoon of oil and add the broccoli slaw. Cook for about 5 minutes, until the slaw is crisp tender. Stir in the crushed red pepper and the chili garlic sauce. Add the chicken back to the pan, and mix in the noodles. Pour the soy sauce over everything, and stir until well combined. Serve
Recipe Notes

Adapted from Realistic Nutritionist

Nutrition Facts
Szechuan Chicken and Noodles
Amount Per Serving
Calories 339 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 788mg 33%
Potassium 544mg 16%
Total Carbohydrates 46g 15%
Dietary Fiber 1g 4%
Sugars 1g
Protein 20g 40%
Vitamin A 7%
Vitamin C 67.6%
Calcium 5%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Filed Under: Asian Recipes, Chicken Dinner Recipes, Dinner Recipes Tagged With: , , , ,

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Comments

  15. Hi there! I just want to tell you that this recipe is phenomenal!!!!!!! I just made this now for dinner later. (I normally cook ahead of time since my daughter and I are on the go in the late afternoon with karate!) I did the taste test and I am blown away! I can never order any sort of Asian food out since I have a peanut allergy and many of the take out places I have tried seem to maybe cross contaminate. I’ve even asked if they used peanut oil and they have said no, so I am assuming that the same woks are used for different dishes???? Anyway, ths is way better that what I could probably get from any take out place! I had some sesame oil so I did use that in place of the olive oil. Thank you for this fantastic recipe!!!!!!!!

    Reply

    • So glad you liked it!! Peanut Allergies are tough, especially with Asian food. Thanks for the feedback, I love hearing from readers!

      Reply

  16. LOVE THIS RECIPE….made it for the first time tonight and it was GREAT! I used 2 lbs of chicken and 16 oz rice noodles…even with the 1 tbsp of garlic chili sauce it was amazing!!!! I also used just plain cole slaw because I could not find the broccoli slaw. LOVE it.

    Reply

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