Tortilla Crusted Fish
Mild white fish coated in a Mexican inspired tortilla crust.
Servings: 4
Ingredients
- 1 1/2 cup crushed tortilla chips
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1 tsp onion powder
- 4 Tilipia filets (or other white fish)
- 1 egg white
- 3 Tbls water
- 1/3 cup flour
- Lime Wedges for serving
Instructions
- Preheat oven to 400 degrees.
- In a bowl mix together tortilla chips with all of the seasonings. Whisk together the egg white and water in a separate bowl. Place the flour in a third bowl.
- Dredge 1 filet in the flour, dust off any extra. Run the filet through the egg white. Press into the tortilla chip mixture, to evenly coat.
- Place on a baking sheet lined with foil. Repeat with the other filets.
- Bake for 12-14 minutes until fully cooked. The fish will be white and flaky.
- Squeeze a wedge of lime over fish for serving.
Nutrition
Serving: 1g | Calories: 386kcal | Carbohydrates: 19g | Protein: 53g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Cholesterol: 118mg | Sodium: 479mg | Fiber: 2g | Sugar: 1g
