Avocado Fries
Avocado fries are golden and crispy on the outside and warm and creamy on the inside. They're quick to make in the air fryer (or oven). Don't forget the dipping sauce!
Servings: 4 servings
Ingredients
- 2 whole large avocados
- 1/2 cup plain panko breadcrumbs
- 1/2 cup all-purpose flour
- 1 whole large egg
- 1 Tablespoon water
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Oil Spray
Instructions
- Set up a breading station with 3 bowls. Bowl 1 mix together flour, chili powder, cumin, and garlic powder. Bowl 2 whisk together egg and water until well combined. Bowl 3 breadcrumbs.1/2 cup all-purpose flour, 1 whole large egg, 1 Tablespoon water, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1/2 cup plain panko breadcrumbs
- Cut the avocado in half, remove the pit and the skin. Cut each avocado into about 8 slices.2 whole large avocados
- Dip each slice into the flour mixture, gently shake off the excess. Place in the egg to coat evenly, and then dredge into the breadcrumbs to evenly coat. Repeat with the rest of the slices.
- Arrange slices in air fryer. Spray with oil. Cook for 8 minutes at 390ºF, flipping about half way through.Oil Spray
- Alt – Preheat oven to 425º F. Place slices on a lined baking sheet, spray with oil and cook for 12 minutes, flipping half way through.
Notes
Serve with Canes Sauce, Spicy Cajun Dip, or Avocado Dressing for dipping.
Nutrition
Serving: 1g | Calories: 295kcal | Carbohydrates: 31g | Protein: 7g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 47mg | Sodium: 145mg | Fiber: 8g | Sugar: 2g
