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4.54
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163
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Roasted Garlic White Chicken Pizza
Roasted garlic sauce topped with chicken, red onions, and herbs. A healthier alternative to pizza
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner Recipes
Cuisine:
American
Servings:
6
Author:
Erin Sellin
Ingredients
1
pound
pizza dough
1
Tablespoon
butter
8
cloves
roasted garlic
minced
2
Tablespoon
all-purpose flour
1/2
cup
skim milk
1/4
cup
half and half
1/2
teaspoon
black pepper
1/4
cup
Parmesan cheese
1 1/2
cup
boneless skinless chicken breast
cooked and shredded
1/4
cup
red onion
diced
3/4
cup
Mozzarella cheese
1
teaspoon
fresh thyme
chopped
1/2
teaspoon
dried oregano
1
Tablespoon
fresh parsley
chopped
Instructions
Preheat oven to 450 degrees. Prepare a baking sheet with a siplat liner, or grease and sprinkle with cornmeal.
Melt butter in a small saucepan. Saute roasted garlic for 1 minute.
1 Tablespoon butter,
8 cloves roasted garlic
Add flour, and mix until well blended. Cook for 1 minute.
2 Tablespoon all-purpose flour
Slowly whisk in the milk and half and half. Mix in the pepper.
1/2 cup skim milk,
1/4 cup half and half,
1/2 teaspoon black pepper
Cook for about 3 minutes, or until it starts to thicken. Remove from heat, and stir in Parmesan cheese.
1/4 cup Parmesan cheese
Spread dough into roughly a 12 inch circle on prepared baking sheet. Spread white sauce over the dough. Top with chicken, red onions and cheese.
1 pound pizza dough,
1 1/2 cup boneless skinless chicken breast,
1/4 cup red onion,
3/4 cup Mozzarella cheese
Bake for 12-15 minutes, or until the crust is golden, and the cheese is melted.
Remove from the oven, sprinkle with herbs. Cut and serve immediately.
1 teaspoon fresh thyme,
1/2 teaspoon dried oregano,
1 Tablespoon fresh parsley
Video
Notes
Adapted from
Cooking Light
Nutrition
Calories:
510
kcal
|
Carbohydrates:
72
g
|
Protein:
26
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
53
mg
|
Sodium:
499
mg
|
Fiber:
4
g
|
Sugar:
4
g