Kiwi & Spinach Smoothie

4.74 from 34 votes
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Kiwi Smoothie – A healthy green smoothie that actually tastes good!  Loaded with Kiwi, banana, yogurt, and plenty of spinach. I PROMISE you will never know there is spinach in there!

Are you a smoothie drinking in the morning?  I really wish I took the time to make them more often, because they are so good for you!  Whenever I have kiwis in the house, this kiwi smoothie is definitely made!

My son is more of a Mixed Berry Smoothie fan, but either way, they are full of spinach to sneak in some veggies and make them extra good for you!

kiwi and spincah smoothie in a cup

 

This particular smoothie uses kiwi and bananas for the fruit.  You have to trust me when I say this tastes exactly like a kiwi.  You can’t even taste the banana in there, it is 100% kiwi. And if you are looking for something a little different this Tropical Fruit Smoothie tastes like you are on vacation!

A friend shared a recipe for a kiwi and spinach smoothie from her blender cookbook.  I put my own twist on it, to see if I could make it a little healthier, and here is what I came up with. I have to say, I was skeptical at first, but this kiwi smoothie is refreshing and delicious!

kiwi and spincah smoothie in a cup

I am usually more of a muffin type of person for breakfast.  Banana Chocolate Chip Muffins are my favorite way to use up over ripe bananas. But this spinach smoothie just might convert me!  It is such a pretty color green too, which doesn’t hurt!

If you are looking for a spinach smoothie that your kids will have no idea is good for them, this is it!  You have 2 kinds of fruit, yogurt, spinach, a little fruit juice, and even flax seed thrown in there too!  So much goodness and it tastes amazing.

kiwi and spincah smoothie in a cup

This Kiwi Smoothie is great because you can have everything on hand at all times. If bananas are getting ripe faster than we can use them, I like to peel them and freeze them, so I can just grab out what I need for smoothies, or even Blueberry Banana Bread.  You can do the same with the kiwi and even the spinach.

The easiest thing is to freeze the portions you need for this smoothie all together in one bag, so you just dump it in the blender and then add your yogurt and juice!  Super quick and easy for busy mornings.

Kiwi Smoothie with spinach

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kiwi and spincah smoothie in a cup
4.74 from 34 votes

Kiwi Spinach Smoothie

By Erin
A healthy green smoothie for breakfast. I PROMISE you will never know there is spinach in there!
Prep: 5 minutes
Total: 5 minutes
Servings: 2

Video

Equipment

Ingredients 

  • 2 kiwi, , peeled and halved
  • 1/2 banana, , peeled
  • 1 cup baby spinach
  • 1/2 cup vanilla yogurt, (any kind is fine)
  • 2 Tablespoons ground flax seed, (optional)
  • 1/2 cup apple juice
  • 10-12 ice cubes

Instructions 

  • Place all the ingredients into a blender.
  • Blend until smooth

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 36g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 60mg | Fiber: 7g | Sugar: 24g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast Recipes
Cuisine: American
Servings: 2
Calories: 218
Like this recipe? Leave a comment below!

About Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and Iโ€™m a casual home cook who loves to feed people. On this blog, youโ€™ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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