We are all looking for more ways to get whole grains into our diet, right? But with all the hype of low carb diets and such, bread is often the first thing cut. Personally, I can’t do it; so I opt for the whole grain variety. There are so many different varieties of whole grain bread out there these days. Everything from English Muffins to bread to tortillas.
I am proud today to be talking about the Grain Foods Foundation. Grains are good for you. Grains now make up a quarter of USDA MyPlate recommendations. Whole grains contain lots of the nutrients our bodies need to function properly. They contain lots of vitamins and minerals, fiber and antioxidants. There are tons of ways that you can get whole grains too: whole wheat, buckwheat, ancient grains (quinoa, bulgar), brown rice and more. It is an easy and tasty way to get the nutrients your body needs.
GrainsForYourBrain is a new site that features information on grains and what our bodies need, especially the brain. There are videos and recipes to help you eat smart and get on the right track with eating whole grains. You can even get whole grains in some of your sweeter treats, like this banana bread. I used white whole wheat flour and apple sauce so it is packed with nutrition. The new dietary guidelines recommend 6 servings of grain products each day, with half of those coming from whole grains (breads, cereals, quinoa brown rice etc.). So it is nice when you can sneak them in and no one even knows about it!
Adapted from King Arthur Flour
Serving Size 10 Servings
Amount Per ServingCalories 279Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 43mgSodium 320mgCarbohydrates 46gFiber 4gSugar 21gProtein 7g
Giveaway!! Want to win a $100 Giftcard? It is simple, just answer this question in the comments section: How do you get whole grains into your diet? Go check out the Grain Foods Foundationsite for lots of great ideas, and more facts about whole grains.
Adapted from King Arthur Flour
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