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I am relatively new to the world of power/protein bars. I tried a couple a few years ago, and they tasted like cardboard, so I gave up. But more recently, I decided to give them a try again. I have been searching for something healthy, and filling I could eat for breakfast. I found the Cool Mint Clif Bars, and was really impressed.
I think the same week I tried the Clif Bars, Michelle from Brown Eyed Baker posted a no-bake recipe for Clif Bar from scratch. I knew I had to try them immediately, but with mint extract and some cocoa powder. These are super easy to throw together. There is no baking required, so in a matter of minutes you can be snacking on these. Probably best to wait longer so they completely harden, but you get the idea.
These are not exactly like the store bought ones, but they sure are good. They are healthy, full of whole grains, and a relatively good for you snack. I haven’t run the nutritional information, so I don’t know how they compare the original. I do know that you can feel good about eating all of the ingredients in here, so they can’t be too bad for you.
Chocolate Mint Cliff Bars
Ingredients
- 1 cup prunes, (dried)
- 11/4 cups Rice Krispies
- 1 cup quick-cooking oats
- 1/4 teaspoon salt
- 2 Tablespoons ground flaxseed
- 1/2 teaspoon ground cinnamon
- 1/4 cup cocoa powder
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 teaspoon mint extract
- 1/4 cup mini semisweet chocolate chips
- Drizzle, (optional)
- 1/4 cup powdered sugar
- 1 drop mint extract
- 1 teaspoon milk
Instructions
- Line an 8 inch baking pan with foil, and spray with non stick spray.
- Using a food processor, pulse the prunes until they are finely chopped. In a large bowl mix together the prunes, Rice Krispies, oats, flax seed, cocoa powder and salt.
- In a small saucepan, over medium heat, mix together the peanut butter and honey. Heat until melted, and well combined, stirring frequently. Remove from heat, and stir in the mint extract.
- Pour the peanut butter mixture over the prune mixture and stir until well combined. Fold in the chocolate chips. Spread into the prepared pan, and press firmly to pack it down.
- Prepare the drizzle (if using). In a small bowl combine the sugar, mint, and milk. Stir until thin and easy to drizzle, adjust the milk and sugar if necessary. Drizzle over the bars. Place in the fridge and allow to harden for about an hour before cutting.
- Cut, and store in an air tight container for about a week.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’m relatively new to the world of Clif bars too, but I love chocolate mint anything. These bars look fantastic!!
Yummy!
Clif bars are one of the only protein bars I really like, but the thought of making them homemade is even better! And, I love the mint flavor 🙂
Loving these! The headquarters are here in the Bay Area and they are having great growth! Nicely done!
Loving this recipe and I just found in the back of my refrigerator a big bag of dried prunes and was wondering what I could do with them, now I know…thanks
Peanut butter and mint in one bar…I’m curious to try these, I would never think of those two ingredients together!
You can’t taste the peanut butter at all – it just kind of holds it all together. I was nervous at first too, but it just works!
Your homemade bars look way better than the store bought variety!
Thanks for sharing the recipe- pinned;-)
Oh man!! Mint cliff bar?! I am in, where do I sign up??
I love homemade granola/protein bars + bites. And these look fab – will have to try ’em!
Yum – love the addition of mint!!!